SKIN DAMAGE FROM sun exposure is a serious health concern. During the summer, that risk rises dramatically with the number of hours spent outdoors. According to the Centers for Disease Control and Prevention, more people have had skin cancer than all other cancers combined over the past three decades. So it's no surprise that protecting your largest organ is seen as critical self-care.
"The minute you step outside, you increase your risk of skin damage from the sun," says Julia T. Hunter, M.D., founder of Wholistic Dermatology, in Beverly Hills, USA. "You need a nontoxic yet potent, science-based, daily skin health and environmental shield for protection to help restore, renew, and protect your skin." Hunter recommends applying broad spectrum SPF 30 sun protection (with zinc oxide) 30 minutes before sun exposure, and reapplying every two hours, or sooner if you're sweating or in the water. But here's a scary truth: Some ingredients in your regular sunscreen may be doing you more harm than good.
GO NATURALNOT AU NATUREL
この記事は Muscle and Fitness Hers South Africa の Muscle and Fitness Hers May 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Muscle and Fitness Hers South Africa の Muscle and Fitness Hers May 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
LOVE THE SKIN YOU'RE IN!
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If you're looking for a serious adrenalin fix, we are sure South African USN Brand Ambassador and cyclist Jean Smith will agree, try track racing! Jean is busy preparing for the 2018 South African Championship in December and he gives us some insight on what it takes to stay on top of his game on and off the track.
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