Everything You Need to Run With Music

From motivational tunes for chasing PRS to distracting podcasts on more leisurely plods, music's run-boosting powers are well documented.

Music is Your Ultimate Training Partner

It pumps you up, saves tough workouts, and makes you a better (happier!) runner

Better Breathing Can Improve Your Performance

It's probably not often you think about your breath. But paying attention to and practicing intentional breathing is a key that can unlock better performance-just like logging regular miles, maintaining form, and staying hydrated.

Kettlebell Training Can Make You a Better Runner

You may think slinging large, heavy weights doesn't scream "fast on your feet," but the truth is kettlebells can complement your running routine in so many ways including making you stronger, speedier, and more powerful.

I BIKED 7,000 MILES ACROSS AFRICA

HERE ARE THE 5 LIFE-CHANGING LESSONS I LEARNED ALONG THE WAY

THE BEST CYCLING BIB SHORTS

While researching this story, I was sorting through some old gear I've been meaning to donate.

State Bicycle Offers an Affordable, Stylish Singlespeed Anyone Can Enjoy

TESTED: STATE BICYCLE'S CORE-LINE

SHE FOUND SOLACE IN CYCLING AFTER HER WORLD SHIFTED

Kathleen Probst's life changed on September 19, 2021, though she doesn't remember all the details.

JOE VOLFMAN'S BIKE LEAVES HIM BRUISED -AND BLEEDING.

BUT TO ACHIEVE HIS OLYMPIC DREAM, IT'S WORTH IT.

QUIT PICKING ON ALUMINUM!

In frame material lore, steel is romantic, titanium is magic, and carbon fiber is a super-material.

LET'S GET READY TO HUNDOOOO!

How to TRAIN, FUEL, and PREPARE to ride your strongest century ever.

EVERYTHING YOU NEED FOR A SINGLE-DAY BIKE TOUR

THE WORDS "BIKE TOUR" might evoke images of multiday cross-country trips on heavy steel touring bikes loaded down with panniers.

HE WAS A TROUBLED KID FROM A BROKEN HOME. THEN HE FOUND BIKES.

BRYAN ALBRIGHT LEARNED EARLY THAT LIFE COULD BE CRUEL AND UNPREDICTABLE. CYCLING BECAME THE ONE THING HE COULD COUNT ON.

AFTER BEING DIAGNOSED WITH DIABETES, SHE FOUND INDOOR CYCLING

RIDING CHANGED MY LIFE KARA YAQUINTA

Meet LaToya Johnson & Julius White Fitness YouTube Couple

LaToya Johnson & Julius White have a lot in common they are fitness trainers, Workout Finishers share all of the same interests and qualities, same birthday and are now partners for life.

Top of the World

You're sure to get wet along Norway's West Coast, but after grueling ascents you may find yourself floating on some of the world's most perfect light.

Fighting Goliath

Before last summer, no climber had gone the distance with California's Goliath Traverse, spanning 60 brutal peaks of the Sierra Nevada. A crazier challenge? Do it in eight days.

'Title IX Was Life-changing'

Beach volleyball champion Misty May-Treanor on her path to Olympic gold and the opportunities made possible by Title IX

Venus Williams – ‘We're Celebrating Equality, Not Just Wins'

Tennis-great venus williams on the ongoing fight for pay parity and trying to live her best life

Megan Rapinoe – 'I'm proud of where we've gotten to'

Soccer great Megan Rapinoe talks with best-selling author Roxane Gay about her career, her advocacy work and legislating equality

An ESPN Hat Trick

Spreading hockey games across various channels and streaming services has boosted interest in the sport

6 A.M. With...Wiz Khalifa

Seven years of training helped the rapper bulk up 30 pounds-and fall in love with the process of building muscle.

Moving The Goalposts

Los Angeles's new professional women's soccer team, Angel City football Club, is changing how women's sports are valued.

Why Mental Strength Needs a Place in Your Training Plan

MEDITATION HAS LONG been used to promote calmness and relaxation, cope with stress and illness, and manage anxiety and depression. As its list of positive effects grows, so too has the number of adults in the U.S. who reported meditating-up from 4 percent in 2012 to 14 percent in 2017, per the most recent National Health Interview Survey. During the pandemic, those numbers continued to rise, too, according to app data.

Running's Class Clown Is Back And He Wants to Be THE BEST IN THE WORLD

Back from the brink of retirement, Craig Engels & is doubling down on his commitment to everything that makes him different.

Run Confidently When You're Just Starting Out

PEP TALK

Tap Into Your Greatest Running Power

RUNNERS LOVE THEIR data, and there are so many ways to analyze performance: distance, pace, heart rate, cadence-and now, power. Cyclists have long tracked power as a metric for effort, but it's a little harder to measure when you're not settled into a saddle. With technological advances, though, devices like the Stryd foot pod, NURVV running insoles, certain running watches, and treadmills can track running power from your foot or wrist.

She Helps Postpartum Runners Return to the Sport

COLETTE BERRY CALLS her first post-pregnancy run a disaster.

THESE 13 RUNNING MYTHS ARE DATED, DANGEROUS, AND SLOWING YOU DOWN

THE SPORT'S TOP EXPERTS CALL B.S. AND SHARE WHAT WILL ACTUALLY HELP YOU RUN STRONGER AND SMARTER THAN EVER

Tech That Can Take the Guesswork Out of Racing and Fueling

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