THE FIT WOMEN'S GUIDE TO Better Sleep

Trying to improve your fitness or train for a sportive? A good night's sleep is crucial, says Eve Boggenpoel. Here's how to improve yours...

BE BODY CONFIDENT every day!

Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself and how you can do the same

RUN, LIFT, JUMP, REPEAT

Want a sticky, grippy trainer that you can lift weights, climb ropes and run in? Try the INOV8 F-FLY

GYM BEAUTY

Hydrate and protect your skin this season with these summer beauty essentials, curated by beauty editor Lauren Maybank. Find her at instagram.com/laurenpatriciamaybank

TERRIFIC tri suits

Signed up for your very first triathlon? Compete in comfort wearing a swim-, bike- and run-ready tri suit, as tested by the Women's Fitness team

FIND YOUR FIT

Few things will axe your workout enjoyment quicker than a poorly fitted sports bra. Here's how to get the support you need

PILATES FOR RUNNERS

Power up your running with these must-do Pilates moves from certified instructor Liz Patient

'I'm changing the world with a hijab on my head and a ball at my feet'

Lipa Nessa is a former semi-professional footballer-turned-grassroots coach and sports activist. Here, the trailblazer talks about using her voice to break down some of the barriers preventing women and girls from enjoying exercise, plus her collaboration with the Sweaty Betty Foundation to develop a new sports hijab

5 ways to...BOOST YOUR MEMORY

From feasting on brain-boosting foods, to finding fun ways to train your mind, there are lots of techniques you can use to keep your brain sharp

WHEN LIFE GIVES YOU LEMONS...

Quick and healthy recipes shouldn't compromise on flavour. Celebrate the taste of summer with these dishes centred around one hero ingredient, lemons, from Anna Jones' new cookbook, Easy Wins

HOW 'flexible' IS YOUR METABOLISM?

Resetting your metabolic switch is a one-way route to smashing your fitness goals

LOW IMPACT high intensity

Build strength and cardiovascular fitness without pounding your joints and ligaments, with this workout from PT Sarah Campus

THE HILLS OF Corsica

Writer Lucy Gornall took on the ultimate adventure trip when she explored the mountains of Corsica

FULL-BODY BURN

Begin your strength training journey - or take it to the next level - with this 'super six' barbell workout from advanced PT and fitness expert, Nicky McBurney

'Midlife can be the best time for fitness!'

Want to feel stronger, fitter, healthier and happier for longer? Former Olympic athlete Dame Kelly Holmes shares her tips for keeping fit after 50

Five ways to...Ease PMS symptoms

Five ways to...Ease PMS symptoms

Wrist Candy

Sarah Sellens tries the new Apple Watch Series 9, and discovers it has some really cool new features for cyclists

Ask the experts

Stay fit and well with this top advice from the Women's Fitness experts

Beat it!

We all know exercise makes us feel good, but listen to music as you work out and you'll double the mental health benefits

'YOGA IS VERY HELPFUL FOR NAVIGATING THROUGH LIFE'

Sadie Frost talks to Eve Boggenpoel about her love of Jivamukti, becoming a yoga teacher and hosting her first retreat on the Mediterranean island of Gozo

layer up!

A great top layer for the springtime, gilets will keep your core warm without the risk of overheating

LET'S GET STRONG TO RUN!

Athlete, personal trainer and co-founder of New Levels Coaching, Gemma Hillier-Moses shares her top moves for building strength to enhance running performance and prevent injuries

The latest ROAD RUNNERS

Find your fast feet on the roads with the newest supercushioned, speed-run and racing trainers

MY FIRST Marathon

Running coach Cory Wharton-Malcolm explores the mental and physical journey he experienced during his first marathon - and why it changed the course of his life forever

Ace A FITNESS RACE!

HYROX is the functional fitness event that's taking over the workout world. We reveal why its so popular and how to get started

Micro-dose - YOUR FITNESS DIET

Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals

HAVE ENERGY, Get Moving

An increase in energy levels during the second trimester of pregnancy may leave you itching to get moving. This prenatal flow can help...

Summer IN MERIBEL

When you imagine Méribel, hot chocolates and snow-capped mountains probably spring to mind. But the summer season brings out a whole new side to this Alpine playground, writes Lily Smith, who enjoyed a sunny trip in the great outdoors, filled with hiking, yoga, horse riding and more...

I'M TAKING MY TRAINING SERIOUSLY!"

We talk to influencer Zoe Hague about her fitness journey - from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX - and find out about her exciting goals for the future

Pixie Lott – 'Fitness is in my mental health toolkit'

Singer, style icon and new mum Pixie Lott talks about the power of having fitness and meditation in her mental health toolkit, plus her new collection of skiwear with Dare 2b