I've always been active and went to a performing arts school from the age of 11. I got to dance every day, doing ballet, tap and modern jazz, and I feel like my body still has muscle memory from that time. Dance is my absolute favourite form of fitness, and I wish I could still dance every day like I used to, but finding the time is hard. I did join a brilliant Zumba class close to where I live for a while, which was very fast-paced and hard to keep up with. It had so much community spirit, and there were people of all ages and backgrounds, which I loved.
I really didn't do any kind of fitness during my pregnancy. I just wanted to rest, especially as I was still working and doing lots of gigs. Now that my little baby is nine weeks old, I'm feeling ready to get back to exercise. I had a C-section, so I had to take it easy during the six-week recovery period, but now I'm at the stage where I want to ease myself back into things with some gentle Pilates and yoga.
I took up reformer Pilates before my wedding in 2022 and instantly fell in love with it. You know how everyone always says you should work out before your wedding, and have facials and all that stuff?
Well, I did a real last minute crash course in Pilates and had all the facials. I've always been drawn to Pilates because we did some at school, but I also think having good core strength is important, especially if you want to keep your body in good condition and avoid having back problems. I was very lucky not to feel any discomfort during my pregnancy.
この記事は Women's Fitness UK の March 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Women's Fitness UK の March 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
THE FIT WOMEN'S GUIDE TO Better Sleep
Trying to improve your fitness or train for a sportive? A good night's sleep is crucial, says Eve Boggenpoel. Here's how to improve yours...
BE BODY CONFIDENT every day!
Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself and how you can do the same
RUN, LIFT, JUMP, REPEAT
Want a sticky, grippy trainer that you can lift weights, climb ropes and run in? Try the INOV8 F-FLY
GYM BEAUTY
Hydrate and protect your skin this season with these summer beauty essentials, curated by beauty editor Lauren Maybank. Find her at instagram.com/laurenpatriciamaybank
TERRIFIC tri suits
Signed up for your very first triathlon? Compete in comfort wearing a swim-, bike- and run-ready tri suit, as tested by the Women's Fitness team
FIND YOUR FIT
Few things will axe your workout enjoyment quicker than a poorly fitted sports bra. Here's how to get the support you need
PILATES FOR RUNNERS
Power up your running with these must-do Pilates moves from certified instructor Liz Patient
'I'm changing the world with a hijab on my head and a ball at my feet'
Lipa Nessa is a former semi-professional footballer-turned-grassroots coach and sports activist. Here, the trailblazer talks about using her voice to break down some of the barriers preventing women and girls from enjoying exercise, plus her collaboration with the Sweaty Betty Foundation to develop a new sports hijab
5 ways to...BOOST YOUR MEMORY
From feasting on brain-boosting foods, to finding fun ways to train your mind, there are lots of techniques you can use to keep your brain sharp
WHEN LIFE GIVES YOU LEMONS...
Quick and healthy recipes shouldn't compromise on flavour. Celebrate the taste of summer with these dishes centred around one hero ingredient, lemons, from Anna Jones' new cookbook, Easy Wins