Science
Health & Fitness
Time For Turmeric
Want to reap the health benefits of this super spice? Try these delicious, new recipes.
3 min |
October 2017
Health & Fitness
Spa time
The latest pampering places, products and treatments.
3 min |
October 2017
Health & Fitness
Race, Then Relax
Yanar Alkayat heads to Mauritius for a great holiday combo: a trail race followed by some luxurious recuperation.
5 min |
October 2017
Health & Fitness
Lift To Lose
Want a leaner, fitter body and a sense of prowess to boot? Step into the weights room…
4 min |
October 2017
Health & Fitness
Go Gemma!
With the launch of her debut athleisure wear collection, we talk to Gemma Atkinson about life post-Strictly, her love of working out and how she’s helping to inspire a whole new generation of women to get fit and strong.
9 min |
July 2018
Health & Fitness
Surfing For The Soul
H&F’s art director Lucy Pinto heads to sunny Sri Lanka to ride the waves and chill with yoga
4 min |
July 2018
Health & Fitness
Is Snacking Making You Fat?
Is it better to eat three substantial meals a day or to graze your way through a selection of smaller meals and snacks? Nutritionist Angela Dowden investigates.
5 min |
June 2016
Health & Fitness
No More Excuses! It's Time To Get On Your Bike
Too scared to cycle on the road? Worried about pollution? Sure your bike will be stolen? Whatever your reason for not cycling, we’re here to show you how to enjoy the ride.
8 min |
June 2016
Health & Fitness
7 Ways To Outsmart Seasonal Depression
Do you suffer from the winter blues? Make exercise your go-to remedy. Staying fit is a great way to fight seasonal affective disorder.
4 min |
December 2015
Health & Fitness
Don't Be Shy This Holiday Season
If you feel like hiding in the corner at Christmas parties, you’re not alone – but it’s time to come out of your shell...
4 min |
December 2015
Health & Fitness
Get Connected This Holiday Season
Got the Christmas blues? Now’s the time to reassess your relationships, says Charlotte Haigh MacNeil
4 min |
December 2015
Health & Fitness
Is Souping The New Juicing?
Looking to stave off festive weight gain? A pre-Christmas soup cleanse could be the answer.
5 min |
December 2015
Health & Fitness
Is Your Workout Ageing You?
Exercising may get you fit and healthy, but don’t let it play havoc with your skin.
7 min |
January 2016
Health & Fitness
The Most Exciting Fitness Trends Across the Globe in 2016.
Take note – your favourite fitness class is getting an upgrade! From yoga to HIIT, we bring you the most exciting fitness trends across the globe in 2016.
8 min |
February 2016
Health & Fitness
Update Your Plate With These 9 Healthy Must-Dos
Update your plate with the latest healthy must-dos that are rocking the food world.
7 min |
February 2016
Health & Fitness
Challenge Yourself By Entering A Fitness Event!
Want to reach your fitness goals? Enter an event that will focus your efforts and give you an amazing sense of achievement. Here is our selection of the best out there in 2016…
8 min |
February 2016
Health & Fitness
Escape Your Lifetraps Now!
Keep struggling with the same issues? Charlotte Haigh MacNeil explains how to break free.
3 min |
March 2016
Health & Fitness
Harness the Power of your Mind to Banish Pain and Illness
Injured or feeling ill? Before you reach for the drugs, harness the power of your mind to help you recover naturally.
4 min |
April 2016
Health & Fitness
How Much Protein Do You Really Need to Eat?
There seems to be no stopping the trend for protein. But just how much do you really need and what’s the healthiest way to get it? We investigate.
7 min |
May 2016
Health & Fitness
5 Tips for Running with Your Four-Legged Friend
Research shows that running with a canine friend could boost your fitness levels. Here’s how to get started.
4 min |
April 2016
Health & Fitness
Is Your Home Making You Sick?
Thousands of lives are under threat from pollution in our own homes, says a new report. The good news? There’s plenty you can do to reverse the damage..
7 min |
May 2016
Health & Fitness
Turn Bad Stress Good
Stress is inevitable these days, but did you know you could harness its power for the better?
4 min |
August 2015
Health & Fitness
7 Running Pros Share Lessons Learned On The Trails
For those of you who haven't already fallen in love with running, you're missing out.
4 min |
August 2015
Health & Fitness
15 Ways To Upgrade Your Gym Workout
Back from your holiday? Gym routine gone? Christina Macdonald explains why it's still the best place to be if you want to get back in shape.
10+ min |
October 2015
Health & Fitness
Extrovert, Introvert or Ambivert?
It's a spectrum and some of us are right in the middle, says Charlotte Haigh MacNeil.
3 min |
October 2015
Health & Fitness
How Women's Sport Got Cool
It's been long overdue and long deserved, but 2015 is the year women's sport has finally made it to the big time. Girl power!
8 min |
October 2015
Health & Fitness
Bust Stress By Reaching For The Stars
Theres nothing like staring skywards for a stress-busting, atmospheric, out-of-this world experience. Try a trip that combines stargazing with adventure
3 min |
October 2015
Health & Fitness
Stay Safe Against Gym Germs
We all know the gym is good for us but it can be a breeding ground for bacteria and viruses that cause colds and infections, too. Here's how to stay safe!
4 min |
October 2015
Health & Fitness
'My Life In A Day'
Alison McWhinney ballet dancer The 30-year-old First Soloist with English National Ballet talks about her passion for dance and how she’ll be spending Christmas on stage.
3 min |
December 2017
Health & Fitness
How To Thrive
Ensuring your basic needs are met is the stepping stone to a fulfilling life, says Eve Boggenpoel
3 min |