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World of Medicine

Reader's Digest India

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December 2016

Fruits and veggies boost happiness

A study of more than 12,000 Australians revealed that the benefits of a produce-rich diet extend beyond physical health. With every added daily portion of fruits or vegetables (up to eight), the subjects’ happiness levels rose slightly. Researchers calculated that if someone were to switch from a diet free of fruits and vege tables to eight servings per day, he or she would theoretically gain as much life satisfaction as someone who transitioned from unemployment to a job. The exact reason is unclear, but it may be related to the effect of carotenoid levels in the blood.

World of Medicine

Hangover cure that’s a myth

Sorry, but a jug of water won’t help you after too many cocktails. In a Dutch and Canadian study, researchers surveyed 826 Dutch students on methods of relieving hangovers. More than half drank water before sleeping or during the next-day recovery. Water can prevent dry mouth, but the study found it didn’t lower the severity of hangover symptoms.

The upside of a little butter

Reader's Digest India からのその他のストーリー

Reader's Digest India

Reader's Digest India

Ash and After

Amid the ruins and rhythms of our times, Anju Dodiya paints what remains—empathy, imagination, and quiet endurance

time to read

4 mins

November 2025

Reader's Digest India

Reader's Digest India

Krishna (Spring in Kulu)

The Russian painter, writer, philosopher and public intellectual Nicholas Roerich (1874-1947) was one of those rare individuals for whom the often-misused word 'polymath' truly applied—his interests in and mastery over wildly disparate parts of the human experience was undeniable.

time to read

1 min

November 2025

Reader's Digest India

Reader's Digest India

A Single Spark

When a woman caught on fire at a barbecue, Ralph Tölke acted immediately

time to read

3 mins

November 2025

Reader's Digest India

Reader's Digest India

STAYING AHEAD OF SUPERBUGS

INFECTIOUS BACTERIA ARE BECOMING HARDER TO TREAT WITH ANTIBIOTICS, PUTTING MILLIONS OF PEOPLE AROUND THE WORLD AT RISK

time to read

8 mins

November 2025

Reader's Digest India

Reader's Digest India

CRAFTED IN KOLHAPUR

FROM HANDCRAFTED CHAPPALS AND GOLD SAAJ TO FIERY CURRIES AND HOMESPUN KINDNESS—KOLHAPUR IS A CITY WHERE LEGACY IS STITCHED, MOULDED, AND SIMMERED INTO EVERYDAY LIFE

time to read

4 mins

November 2025

Reader's Digest India

Reader's Digest India

REVERSING THE RISE

How smart habits, good food, and mindful living can help you take control of diabetes- one step at a time

time to read

3 mins

November 2025

Reader's Digest India

Reader's Digest India

What Were You Inking?!?

Not everyone still loves their tattoos 20 years (or even 20 minutes) later

time to read

8 mins

November 2025

Reader's Digest India

Reader's Digest India

The Power of Kindness

Former New Zealand Prime Minister Jacinda Ardern on mothers in positions of power and ...

time to read

3 mins

November 2025

Reader's Digest India

Reader's Digest India

MAKE THE MOST OF YOUR FOOD

Save money and cut waste with these tips— from bulk buying to storing the right way

time to read

4 mins

November 2025

Reader's Digest India

Reader's Digest India

MEXICO'S DAY OF THE DEAD - Beauty Beyond the Grave

Step into a country where life and death meet in parades, altars, flavours, and flowers—each region offering its own spellbinding tribute to the departed

time to read

4 mins

November 2025

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