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World of Medicine
Reader's Digest India
|December 2016
Fruits and veggies boost happiness
A study of more than 12,000 Australians revealed that the benefits of a produce-rich diet extend beyond physical health. With every added daily portion of fruits or vegetables (up to eight), the subjects’ happiness levels rose slightly. Researchers calculated that if someone were to switch from a diet free of fruits and vege tables to eight servings per day, he or she would theoretically gain as much life satisfaction as someone who transitioned from unemployment to a job. The exact reason is unclear, but it may be related to the effect of carotenoid levels in the blood.
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Hangover cure that’s a myth
Sorry, but a jug of water won’t help you after too many cocktails. In a Dutch and Canadian study, researchers surveyed 826 Dutch students on methods of relieving hangovers. More than half drank water before sleeping or during the next-day recovery. Water can prevent dry mouth, but the study found it didn’t lower the severity of hangover symptoms.
The upside of a little butter
Denne historien er fra December 2016-utgaven av Reader's Digest India.
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FLERE HISTORIER FRA Reader's Digest India
Reader's Digest India
Speaking of History by Romila Thapar, Namit Aroram, Penguin Random House, India
Romila Thapar is one of India's most accomplished historians, her work on ancient India being particularly well-received and a part of university curricula around the world.
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ME & MY SHELF
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HUMOUR in UNIFORM
While our frigate was taking on supplies at sea from a British ship, I noticed three of their sailors pointing to our destroyer’s squadron crest, which was proudly mounted on the side of our ship.
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Obeshwar by A. Ramachandran, Oil on canvas, 2022 78 x 192 inches
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Memes for Mummyji by Santosh Desai, HarperCollins India
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Reader's Digest India
Ghost-Eye by Amitav Ghosh, HarperCollins India
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1 min
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Reader's Digest India
"Good Songs Stay Written ..."
Rock legend Bruce Springsteen on music as a time machine, responsibility in the family, and the situation in the USA
3 mins
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Reader's Digest India
WHEN COMPUTERS WERE FEMALE
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I Am My Mother's Older Brother
As the onset of dementia reshapes their world, a daughter becomes her mother's carer and keeper while navigating grief, duty, and unwavering love
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Reader's Digest India
Small Changes Big Results
While motivation gets us started, discipline is what keeps us going.
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