Health
Yoga Journal
Change Is Messy Work
I first met cover model Nicole Cardoza in September 2016, at a Lululemon event.
3 min |
September - October 2019
Yoga Journal
Sacred Grace
A fashion designer turned yoga teacher lends her expert eye to a carefully curated yoga studio.
2 min |
September - October 2019
Yoga Journal
Meditation That Reminds You Are, And Have, Enough
Try this short meditation when you need a reminder that you are, and have, enough.
3 min |
September - October 2019
Yoga Journal
Let's Go Glamping
Kinkára, a new eco retreat center in Costa rRca, was designed based on geometric patterns found in nature. It features organic gardens, an open-air yoga shala, and fully furnished Luxe Canvas tents.
1 min |
September - October 2019
Yoga Journal
Fall In Love With Yourself
I spent a week in southern France with author Jennifer Pastilofffor her on being human retreat. Here’s what I learned.
6 min |
September - October 2019
Yoga Journal
Just Breathe
Try this pranayama meditation from yoga teacher and founder of Manduka, Peter Sterios, to quell the jitters.
2 min |
September - October 2019
Yoga Journal
Tips To Blast That Fat
Secret to crushing junk food cravings at work
5 min |
September - October 2019
Yoga Journal
Eat, Drink, & Still Shrink
Nutrition experts Aadvise on how to lose that extra weight
3 min |
September - October 2019
Yoga Journal
Love Your Way To A Younger Brain
Research shows that an hour and a half of mindfulness meditation per week drastically improves cognitive function.
1 min |
September - October 2019
Yoga Journal
Live Well
Petal Power.
1 min |
July/August 2017
Yoga Journal
Take Your Yoga To Go
‘Tis the season for asana in the grass, open-air satsang, and beach meditations. Keep these props and accessories handy for any retreat, festival, or impromptu practice.
1 min |
July/August 2017
Yoga Journal
How To Hydrate Your Plate!
Think chugging H2O is the only way to stay hydrated this summer? Think again!
3 min |
July/August 2017
Yoga Journal
Practice Well
Eclipse Your Fears.
1 min |
July/August 2017
Yoga Journal
Turn Your Practice Upside Down
How to do it, why you should and the secrets to making inversons less scary, more stable and a ton of fun.
5 min |
July/August 2017
Yoga Journal
Home Free
Brandon Spratt and Lauren Cohen found yoga years ago, and have used the practice to get over major roadblocks. Now they’re embarking on a cross-country journey together to forge new conversations in yoga. Here, they share their inspirational stories.
3 min |
May - June 2019
Yoga Journal
6 Yoga Poses To Manage And Prevent The Pain
Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence to target your nerves and protect their signaling powers.
5 min |
July - August 2019
Yoga Journal
This Is My Practice
Go-Go’s frontwoman Belinda Carlisle says chanting and Kundalini Yoga are what helped her discover her true voice. Here, the multiplatinum pop icon opens up about her morning ritual— and how yoga inspires creativity in her career and everyday life.
2 min |
July - August 2018
Yoga Journal
Tips To Find The Right Meal Plan For You
Yogis are always experimenting with cleaner and healthier ways to eat. Whether you’re thinking about trying something new or already following a popular yogi diet (think vegan, paleo, macrobiotic, or ketogenic), these little tweaks to your meal plan can mean big results for boosting energy, mental clarity, and well-being.
10+ min |
July - August 2018
Yoga Journal
A Chair Yoga Sequence For Every Body
Confront your fears head on. This yoga sequence will help unleash your inner warrior.
7 min |
July - August 2019
Yoga Journal
The Ultimate Guide To Energy Healing
As yogis, most of us are constantly striving to become better versions of ourselves. It’s why we practice. It’s why we continuously crave a deeper understanding of who we are and how we can best heal physically and emotionally. Yoga is one tool that helps us do this—but it’s not the only one. Here’s a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.
9 min |
February 2018
Yoga Journal
Brett Bouttier
President of the multiplatform media company AwesomenessTV in Los Angeles Interview by Dana Meltzer Zepeda.
2 min |
October 2016
Yoga Journal
How To Be Your True Self
See through your thought patterns and perceptions, and discover the freedom to just be your Self.
10+ min |
December 2015
Yoga Journal
Alternative Medicine Guide: Find the Right Treatment for You
From acupuncture and aromatherapy to reiki and reflexology, you have plenty of options when it comes to integrative therapies. Yet choosing the modalities that will offer the most healing benefits for you can be tricky. Follow this guide to 13 popular treatments to find your alternative-medicine match.
10+ min |
January/February 2016
Yoga Journal
Heal Thyself With These 20 Natural Fixes
Don’t let common aches and pains keep you off your mat or ruin your practice. Recover faster with these 20 expert-recommended natural fixes.
10 min |
March 2016
Yoga Journal
Train Your Brain to Relax With Yoga
Chronic stress and anxiety signal the brain to wreak havoc on your body. The secret to hitting reset? Yoga.
10 min |
March 2016
Yoga Journal
The Doctor Will OM With You Now...
With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors - including those with traditional Western training - are prescribing this ancient practice to their patients. What’s behind the trend, and will it help you feel better? Yoga Journal investigates.
9 min |
March 2016
Yoga Journal
The Yoga Of Give & Take
Practicing the art of accepting a gift—be it a material item or something less tangible like a compliment, favor, or piece of wisdom—can help us live, and give, with more meaning.
10+ min |
December 2016
Yoga Journal
Let's Be Honest
Yoga Teacher Amy Ippoliti talks seva (our theme this month), yoga trends, and finding happiness.
3 min |
October 2017
Yoga Journal
Stronger Together
Hala Khouri reflects on the meaning of seva.
3 min |
October 2017
Yoga Journal
Good Buys
Whether you’re shopping for yourself or for a loved one, these products make for good karma—they’re all made by companies that give back in meaningful ways.
1 min |