Health
Men's Fitness UK
NUTRITION
No matter how hard you train, you won't achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans
9 min |
January 2026
Men's Fitness UK
PURE STRENGTH
Research has proven that high reps at moderate weight can build muscle size just as effectively as low reps of a heavy weight.
1 min |
January 2026
Men's Fitness UK
Don't let winter slow you down with Turmeric + Gold
Steve Chalk’s life has been about action. As a triathlete he's been tireless in swimming, cycling and running. Now, at 62, he still enjoys keeping active but found that his joints were starting to slow him down.
1 min |
January 2026
Men's Fitness UK
GLOSSARY
Want to know your negative reps from your isometric holds? Here we explain all the terms you'll find in this issue (and more)
3 min |
January 2026
Men's Fitness UK
BUYER'S GUIDE
Here's everything you need to know to purchase the kit required for the home gym muscle and fat loss plans in this training special
2 min |
January 2026
Men's Fitness UK
WARM-UP
Want to stay injury-free in your fitness plan? Try this progressive warm-up routine that will have your muscles primed and ready
2 min |
January 2026
Men's Fitness UK
WALK BACK TO HEALTH
People who walk for a total of more than 100 minutes each day have a 23% lower risk of back problems than those who walk 78 minutes or less, say the findings of research at the Norwegian University of Science and Technology.
1 min |
January 2026
Men's Fitness UK
HOME GYM MUSCLE BUILDING PLAN
These workouts use easy-to-store equipment to increase your bulk-building potential without turning your lounge into a glorified weights room
6 min |
January 2026
Men's Fitness UK
BODY WEIGHT
Start building muscle anywhere, any time, without any kit
10+ min |
January 2026
Men's Fitness UK
KETTLEBELLS
Build explosive power and all-round stability with this cast-iron tool
10+ min |
January 2026
Men's Fitness UK
BUILDING MUSCLE
There are several key stages in breaking down muscle fibres before they can be rebuilt stronger
1 min |
January 2026
Men's Fitness UK
MAKE 2026 YOUR YEAR
This is your fitness and nutrition blueprint to make your 2026 your fittest year - ever!
9 min |
January 2026
Men's Fitness UK
STAY ON TRACK
Whether you're burning fat or building muscle, sticking to a training plan will be hard. Use the latest research on motivation and psychology to keep going
3 min |
January 2026
Men's Fitness UK
MIDLIFE CRISIS? MORE LIKE MIDLIFE RESET
How journalist Guy Adams went from dad bod to gym god - and the plan that made it possible
6 min |
January 2026
Men's Fitness UK
GETTING STARTED
Whether your goal is to burn fat, build muscle or just be more healthy, the advice in this section will help to ensure you execute everything with precision and get the most out of your workouts
2 min |
January 2026
Men's Fitness UK
MUSCLE 101
What happens to your body during and after a workout? Here's the simple science behind adding muscle mass and making your body bigger and stronger
1 min |
January 2026
Men's Fitness UK
HIIT
High-intensity interval training (HIIT) is the catch-all name for any workout where you alternate periods of high intensity with those of low intensity. They're lung-busting efforts but can provide the benefits of an hour-long workout in a fraction of the time.
5 min |
January 2026
Men's Fitness UK
KNOW YOUR MUSCLES
There are over 600 muscles in the human body. These are the major ones you'll target in these workouts
1 min |
January 2026
Men's Fitness UK
SIX-PACK STARTS HERE
Do these innovative abs moves to get the midsection you've always wanted
3 min |
January 2026
Men's Fitness UK
CHARGE UP YOUR WORKOUT
A new meta-analysis published in the European Journal of Applied Physiology, suggests that electrical muscle stimulation (EMS) while doing resistance training results in increased muscle mass and strength compared to just resistance training alone.
1 min |
January 2026
Men's Fitness UK
LEAN IN FOR MUSCLE GAINS
Scientists at the University of Illinois, Urbana-Champaign, discovered that eating lean meat, after your workout, builds muscle more effectively than eating fatty meat, even if protein levels are the same.
1 min |
January 2026
Men's Fitness UK
STRONG TO THE FINISH
Want a hip mobility routine that can help you stay strong to the end of your run? Look no further...
3 min |
December 2025
Men's Fitness UK
ACCESS ALL AREAS
This session - from Gymbox PT Ben Foulis - will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance
3 min |
December 2025
Men's Fitness UK
PUT ME TO THE TEST
How do you know if you're fit enough? This month, Ollie looks at how to test your fitness
2 min |
December 2025
Men's Fitness UK
HIIT IT
Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman
4 min |
December 2025
Men's Fitness UK
MY FITNESS LIFE
Real, Spurs and Wales icon Gareth Bale on life after football, staying fit and swapping boots for golf clubs
2 min |
December 2025
Men's Fitness UK
Meditation time
Why mindfulness is now a game-changer for today's high-performing men
7 min |
December 2025
Men's Fitness UK
GO WITH THE CURRANT
A groundbreaking study shows blackcurrant extract could boost performance by up to 38%
1 min |
December 2025
Men's Fitness UK
FOREVER YOUNG
It has long been established that exercise is a key factor in maintaining health as we rack up the years but new research from Tohoku University in Japan suggests it might actually be possible to wind the clock backwards.
1 min |
December 2025
Men's Fitness UK
IT WASN'T ABOUT BEING PERFECT - IT WAS ABOUT NEVER GIVING UP.
Louis Alexander reveals the secret to completing 8 marathons, in 8 Australian state capitals in 8 days
4 min |