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BUILDING MUSCLE

Men's Fitness UK

January 2026

There are several key stages in breaking down muscle fibres before they can be rebuilt stronger

1. The warm-up

An increased heart rate pumps blood to your muscles, warming them up and allowing them to extend fully. It also supplies the muscle fibres with oxygen.

2. Loading the muscle

At the start of each rep, your muscles are under load and stretched. As a result, your heart pumps more blood into the protective sheaths that surround the muscle fibres, supplying oxygen and nutrients to these fibres.

3. Sparking your nervous system

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