Yoga and Total Health - September 2022
Yoga and Total Health - September 2022
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The journal this month focusses on techniques that one may learn to take control of the mind.
Dr Jayadeva suggests the possibility of understanding, learning and cultivating practicing to “stop thinking” as they key to control the mind. Hansaji suggests to begin with concentration. One may also use the Parikarmas (from the Yoga Sutras) – Maitri (friendliness towards the happy), Karuna (compassion for the unhappy), Mudita (delight in the virtuous), Upeksha (indifference towards the wicked) as ways to cleanse the mind and bring steadiness.
Devdutt Pattanaik, an Indian mythologist, shares a very interesting take on consumption being the root cause of violence.
Dive in for more on the above along with our regular features on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita and Yogic Ahara.
Hatha Yoga Pradipika
The benefits of Shitali Kumbhaka
1 min
Yoga Is Mind Control
Learning to stop thinking From a Parisamvada
3 mins
The Power Of Concentration
Rise above instincts and start focusing your mind
4 mins
During a Plague Epidemic
Using Yogic techniques in exceptional circumstances
2 mins
All In The Mat? What Makes A Good Yoga Student?
From ancient to modern accessories of yoga
2 mins
Shrimad Bhagwat Mahapurana
The Truth - The God
4 mins
Modern Management is Essentially Violent As It Is Based on Consumption
Consumption as the root cause of violence
3 mins
Learnings from Lichens
Even the tiniest beings can teach us a thing or two
4 mins
5 Signs Indicating That You Need To Consult An Eye Doctor
The eyes are not only windows to the soul but also to our health
2 mins
Ghee
A spoonful of Ghee a day keeps the doctor away
1 min
Self Motivation
Finding your personal superpower
1 min
Banana Kheer
Ahara and Vihara are part of the Indian calendar. Every month brings with it its own diet and routine. This is usually in the form of festivals and some may even include fasting.
1 min
The Yoga Sutras of Patanjali - A Perspective Dr. Hansaji in Parisamvada Chapter 2.35
Growth through Ahimsa
1 min
योग शोषकों से सावधान
अनुवादक- नंदा असवानी
2 mins
बेहतर स्वास्थ के लिए महिलाएं भी जागरूक रहें
आपने सुना ही होगा, स्वस्थ तन में ही स्वस्थ मन का वास होता है, जबकि महिलाएं अपने स्वास्थ की बिल्कुल भी परवाह नहीं करतीं, इसीलिए जरूरी है कि आप अपने जीवन के कुछ पल बेहतर स्वास्थ पाने के लिए खर्च करें।
1 min
कैसे कायम रहे होठों की कुदरती गुलाबी आभा?
बहुत कम लोग ऐसे हैं जो अपने होठों की देखभाल को लेकर सतर्क रहते हैं। हम अपने शरीर की त्वचा को लेकर तो सचेत रहते हैं, उसकी अच्छे से देखभाल भी करते हैं।
3 mins
Yoga and Total Health Magazine Description:
出版社: The Yoga Institute
カテゴリー: Health
言語: English
発行頻度: Monthly
Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.
Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.
The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.
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