WellBeing - Issue 182

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Looking to feel inspired? Ready to shift an unhelpful mindset? WellBeing #182 is our very first “Renew Me” issue. Learn to renew your body for the spring season, reclaim your emotions through acceptance and learn how breathwork can help to release anxiety and pain. Want to make happiness a daily habit? Read the habits of happy people and learn to nurture your strengths and let go of grudges. Discover the foods to eat for skin that shines, how to create a healthy home office, and why it’s important to raise adventurous and resilient kids. In this issue, you’ll meet climate change activist Anna Rose and get to know entrepreneur Irene Falcone from Nourished Life. Ready to explore? Travel with us to inspiring Italy and get lost on Fraser Island – all the while finding out what you can do to protect our planet’s biodiversity. You’ll also learn how yoga can change your heart, ways to shift with change and the importance of self-reliance. Discover foods that fuel your brain, plus our regular columns and so much more!