WellBeing - Issue 193

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WellBeing #193 calls upon you to reclaim your worth. In this issue, you’ll go on a journey of self-discovery, and learn how to love yourself, let go of “should” and unleash your inner rebel. Explore the scientific analysis of meditation and work out at home with WellBeing’s resident personal trainer. Learn how to relax in the midst of chaos and stay steady in moments of upheaval with a yoga sequence designed for uncertainty. Find out whether intermittent fasting is really worth the hype, how to cook with ancient grains and what you can do to jazz up leftovers. Travel from farmer’s fields to the outback to discover the best floral sensations and then unwind in the bath with our recipe for creating an at-home spa ritual. Spend 10 minutes with Tayla Harris, AFL Women’s footballer, professional boxer and activist and meet Genevieve Clay-Smith, the director advocating for inclusivity. Read about healthy boundaries for your kids, how to create a sense of spaciousness in even the smallest homes and the power of resveratrol, a supplement that has similar benefits to exercise. Plus, so much more!