WellBeing - Issue 191

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Guess what? WellBeing has had a face-lift! In our freshly designed pages, you’ll notice some unique elements like more illustrations, a few new features and more space to breathe. In WellBeing #191, we focus on the many different ways you can improve your mood. You’ll find articles applying the five love languages to friendships, why yoga can fuel your imagination and how to say sorry and truly mean it. We dive deep into guilt and how to let go of it, reveal new ways to find acceptance and take an in-depth look at relationship ghosting. Hungry for more? In our Special Report, learn how to boost your energy naturally, enjoy 10 feel-good foods and the learn the healing power of hemp oil. Then, to feed your mind, we share our favourite books, podcasts and board games plus some brain teasers to keep you on your toes. We chat to WWF Chief Conservation Officer Rachel Lowry and world champion surfer, AO and entrepreneur Layne Beachley. You’ll also learn all about pesticides in honey, how sustainable fashion brands are disrupting traditional models of waste and receive an update on palm oil. Looking for an adventure? Why not tour the sacred Indigenous sites around the Hawkesbury River or head on a wellness vacation with a twist in NSW’s Shoalhaven region? To keep the holiday energy long after you’ve returned home, we share a plethora of body and soul advice in our columns and, as always, your horoscopes for March and April. Plus, so much more!