WellBeing - Issue#164

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This issue of WellBeing is all about equanimity and how to create a life of bounty and balance. We share ways to achieve true self-love, naturally radiant skin and a stress-free existence. Learn how to flick your mind’s off switch, stay present for pleasurable experiences and enjoy a yoga sequence tailored to a busy life. Ease your way into optimal sleep, stave off any lingering sniffles and gain maximum nutrition from your food. Our experts share advice on healthy conception and pregnancy and how to manage the verbal blunders of children. When it comes to balance within our environment, we reveal the benefits of going solar and the costs of air-conditioning on our ecosystems. Plus, explore the sights of Far North Queensland and get up close and personal with elephants in Sri Lanka. We also reveal the planetary influences for September and October, along with weight-loss tips, relief for gout pain and much, much more!