कोशिश गोल्ड - मुक्त
Your wellbeing
Woman's Weekly
|October 21, 2025
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
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3 WAYS TO...
Boost your flu jab
GET IT ANNUALLY There are different strains of flu virus and they change each year, so to keep up to date with the latest strains, have your jab promptly when invited.
GET A GOOD NIGHT'S SLEEP BEFORE Being well rested is good for your health generally and your immune system specifically. Research* suggests that it might help protect you from flu complications.
TAKE A WALK Another study suggests that a 90-minute brisk walk after the jab might boost its effectiveness**. Researchers think this triggers the release of extra antibodies by your immune system to help defend against viral attacks.
यह कहानी Woman's Weekly के October 21, 2025 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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