Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

- 

3 WAYS TO...

Boost your flu jab

GET IT ANNUALLY There are different strains of flu virus and they change each year, so to keep up to date with the latest strains, have your jab promptly when invited.

GET A GOOD NIGHT'S SLEEP BEFORE Being well rested is good for your health generally and your immune system specifically. Research* suggests that it might help protect you from flu complications.

TAKE A WALK Another study suggests that a 90-minute brisk walk after the jab might boost its effectiveness**. Researchers think this triggers the release of extra antibodies by your immune system to help defend against viral attacks.