The Dopamine Diet

A glow up plan you'll adore.

- By Aarti Dhaiya

Positive energy, radiant skin, and no tedious routines—this is the beauty and wellness routine crafted to enhance your mood and radiance. Choose your favourites, or try everything.

From uplifting beauty treatments to enjoyable workouts, here’s a 24-hour dopamine menu filled with positive rituals for your skin, body, and mind.

Let’s be truthful—wellness ought to feel rewarding, not like a penalty. If you’re starting your day with a busy schedule that resembles more of a task list than a moment to care about yourself, it’s time to make some changes. This isn’t a strict blueprint that requires you to adhere to every single step for achievement.

The Dopamine Menu focuses on selecting what inspires happiness and personalising it for yourself. Want to dive in and accomplish everything in a single day? Move Ahead. The aim is to satisfy your mind, body, and spirit’s desires without feeling any stress.

Here’s how you should operate on achieve an optimal dopamine day:

8 Am Rise And Shine

The morning can be far more enjoyable than merely checking on your notifications as you try to rouse yourself from sleep. You should begin with a relaxing shower and invest in a great Shower Gel, which will make you smell like coffee, or flowers and you would feel like you are being embraced by a cloud. Plus it leaves your skin soft and exquisite.