कोशिश गोल्ड - मुक्त

How food helped me FIGHT BACK

Woman One Shot UK

|

Issue 314

A shock diagnosis led Gemma Lea Edelman, 43, to overhaul her lifestyle

- WORDS: JOHANNA BELL

How food helped me FIGHT BACK

They say that true healing comes from within, and that's the mantra I adopted at my lowest ebb. At only 35, my body seemed to be giving up on me. But I'm not the kind of woman who'll sit back and accept something if I believe there's any chance I can change it. So, even in the face of a lifelong health condition, I became determined to get back to the fun, fit and healthy mum I once was.

It all began toward the end of 2017 when I couldn't shake a chest infection.

It developed into bronchitis, and after four long, dreadful months, I was finally admitted to hospital in February 2018. But doctors couldn't get my illness under control. When I was discharged 10 days later, I felt just as poorly.

My symptoms gradually got worse, and I struggled to breathe. I'd always been an energetic mum to my son Nicolas, then 7, and I was desperate to get out and about with him again, but instead I was forced to rely on my husband Jose, then 36, to help me walk, get up the stairs or have a shower.

I was in and out of hospital for months, but medics didn't seem to have any answers. Then I started getting pins and needles in my left leg, and losing sensation in the limb. The symptoms spread to my right leg, leaving me weak and wobbly, and soon my arms were suffering, too.

I was so ill I had to give up my teaching job. I spent hours sobbing to Jose, terrified of what the future held for me, and devastated at missing out on precious moments with our son.

Finding out the truth

Woman One Shot UK से और कहानियाँ

Woman One Shot UK

Woman One Shot UK

6 ways to BOOZE LESS

Been struggling to rein in your drinking? Try our experts' tips...

time to read

2 mins

Issue 314

Woman One Shot UK

Meat-free MADE EASY

Want to try a more plant-based diet, but unsure about the best option for you? This guide will help

time to read

2 mins

Issue 314

Woman One Shot UK

The risks behind THE RUSH

Energy drinks could be doing you more harm than good

time to read

2 mins

Issue 314

Woman One Shot UK

MIRROR, MIRROR...

Not feeling your best? Even if you think you eat well, you might be falling short of all the vitamins and minerals you need. Deficiencies are linked to increased risk of dementia, depression, heart disease, type 2 diabetes and obesity. The good news? 'It can take anywhere from a few weeks to a few months for deficiencies to show, but tuning in to your appearance can help you to identify when something is wrong,' says nutritionist Jenna Hope. Here's how to interpret the telltale visual clues...

time to read

2 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Mammy on A MISSION

After a rollercoaster journey, Kim Ryan, 35, is finally the mother she dreamt of becoming

time to read

4 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

FREEZER AISLE swaps

With the right picks, you'll save money and eat more healthily too

time to read

2 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Where's your food REALLY FROM?

When you buy that lusciously green bunch of spinach or a plump chicken, do you think about where it came from? We look at why provenance is such a buzzword in food these days

time to read

3 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Keep your SMILE BRIGHT

These oral health-boosting foods will protect your pearly whites for years to come

time to read

3 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Healthy buys TOTRY

Treat yourself to these good-for-you foodie finds that nourish your body and soul

time to read

2 mins

Issue 314

Woman One Shot UK

Super SMOOTHIES

Dull skin? Tired? In need of a boost? These drinks are just the tonic

time to read

2 mins

Issue 314

Listen

Translate

Share

-
+

Change font size