Health
Men's Fitness UK
Balancing act
Work on your core strength and body control with these stability-enhancing exercises
4 min |
June 2026
Men's Fitness UK
PLAYING TO DIFFERENT STRENGTHS
Why more athletes are opening up about their neurodiversity - and how it shapes the way they train and compete
5 min |
June 2026
Men's Fitness UK
6 of the best
A set of abs like corrugated titanium is the ultimate physical reward for those prepared to put the work in. And that means hitting your core from every angle. This section gives you six highly effective options, most of which you won't see being performed in the gym every day, but each of which will work your midsection muscles hard for the results you want and give you the edge over everyone else who wants abs of steel.
4 min |
June 2026
Men's Fitness UK
Powerful plates
Low appetite? No problem. These nutrient-dense meals from The Low Appetite Cookbook are designed to keep you fuelled
4 min |
June 2026
Men's Fitness UK
FOODS THAT SHIFT GUT BALANCE
We talk a lot about feeding the gut, but what about the foods that are quietly undermining its health? Nutritional scientist Toral Shah reveals how to eat to keep your microbiome balanced
4 min |
June 2026
Men's Fitness UK
Press it like it's hot
From building serious lower-body strength to protecting your back, the leg press turns up the heat on your workout - without the technical strain of heavy barbell lifts
5 min |
June 2026
Men's Fitness UK
Find your inner Jedi
In every sport there are key techniques that athletes must master in order to progress. Here, experts from some of the UK's most popular sports, explain how you can tap into your inner Jedi
7 min |
June 2026
Men's Fitness UK
Genetics loads the gun Lifestyle pulls the trigger
Former mortality expert-turned longevity guru Gary Brecka reveals how understanding genetic data can help you take control of how you age - from sleep and food to strength and recovery
6 min |
June 2026
Men's Fitness UK
Do you have gym anxiety?
How to walk into the gym with confidence - and train without self-doubt
5 min |
June 2026
Men's Fitness UK
CIRCULAR RING 2: a smarter, more capable sequel
A bold step forward for smart rings, the Circular Ring 2 refines its predecessor's rough edges while introducing ECG tracking to bring deeper, more meaningful health insights to your finger
4 min |
June 2026
Men's Fitness UK
Shade your stride
For those days when it's t-shirt weather outside, we try on the sunglasses to protect your eyes from the rays as you eat up the mileage
4 min |
June 2026
Men's Fitness UK
Fix Your Form
Personal trainer and MF cover model Parker Cote looks at how to do some of the most commonly misperformed gym exercises - in the right way! This month...the alternating lunge
2 min |
June 2026
Men's Fitness UK
THE NEW STRESS RELIEF TACTICS EVERY MAN SHOULD KNOW
Don't let life get the better of you try these stress-relieving tactics and calm your mind and body
6 min |
June 2026
Men's Fitness UK
Full-body workout
Using longer holds and mindful breathing, this full-body mobility flow will release tension and leave you calmer and more focused
2 min |
June 2026
Men's Fitness UK
I ate and burned 10,000 calories on camera in 10 hours Tommy Winkler, aka The Food Guy, on managing extreme challenges and optimum fitness
Tommy Winkler, better known as The Food Guy, eats the world's biggest meals for a living - but behind the viral challenges is an athlete on a mission to rewrite what people think they know about food, fitness, and discipline
6 min |
June 2026
Men's Fitness UK
Forget 10,000 steps Walk faster instead
New research suggests pace, not distance, could be the real key to better health, longer life, and smarter daily movement.
2 min |
June 2026
Men's Fitness UK
The brutal truth about micro workouts
In the first of a new series, shares his thoughts about the benefits of micro workouts
2 min |
June 2026
Men's Fitness UK
NUTRITION
No matter how hard you train, you won't achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans
9 min |
January 2026
Men's Fitness UK
PURE STRENGTH
Research has proven that high reps at moderate weight can build muscle size just as effectively as low reps of a heavy weight.
1 min |
January 2026
Men's Fitness UK
Don't let winter slow you down with Turmeric + Gold
Steve Chalk’s life has been about action. As a triathlete he's been tireless in swimming, cycling and running. Now, at 62, he still enjoys keeping active but found that his joints were starting to slow him down.
1 min |
January 2026
Men's Fitness UK
GLOSSARY
Want to know your negative reps from your isometric holds? Here we explain all the terms you'll find in this issue (and more)
3 min |
January 2026
Men's Fitness UK
BUYER'S GUIDE
Here's everything you need to know to purchase the kit required for the home gym muscle and fat loss plans in this training special
2 min |
January 2026
Men's Fitness UK
WARM-UP
Want to stay injury-free in your fitness plan? Try this progressive warm-up routine that will have your muscles primed and ready
2 min |
January 2026
Men's Fitness UK
WALK BACK TO HEALTH
People who walk for a total of more than 100 minutes each day have a 23% lower risk of back problems than those who walk 78 minutes or less, say the findings of research at the Norwegian University of Science and Technology.
1 min |
January 2026
Men's Fitness UK
HOME GYM MUSCLE BUILDING PLAN
These workouts use easy-to-store equipment to increase your bulk-building potential without turning your lounge into a glorified weights room
6 min |
January 2026
Men's Fitness UK
BODY WEIGHT
Start building muscle anywhere, any time, without any kit
10+ min |
January 2026
Men's Fitness UK
KETTLEBELLS
Build explosive power and all-round stability with this cast-iron tool
10+ min |
January 2026
Men's Fitness UK
BUILDING MUSCLE
There are several key stages in breaking down muscle fibres before they can be rebuilt stronger
1 min |
January 2026
Men's Fitness UK
MAKE 2026 YOUR YEAR
This is your fitness and nutrition blueprint to make your 2026 your fittest year - ever!
9 min |
January 2026
Men's Fitness UK
STAY ON TRACK
Whether you're burning fat or building muscle, sticking to a training plan will be hard. Use the latest research on motivation and psychology to keep going
3 min |