Health
Live Love and Eat
HOW TO STICK TO HEALTHY HABITS
As I write this we are at the beginning of summer and there are diets and juice cleanses flying around all over the place advertising “Get summer body ready!”
6 min |
June 2026
Live Love and Eat
OFFICIALLY SUMMER WELCOME: ASTROLOGY OF JUNE
As we move forward from the Sagittarius Full Moon on May 31st, we carry with us a renewed sense of clarity and perspective.
7 min |
June 2026
Live Love and Eat
Positivity Is a Muscle. Here's How to Train It.
Everyone's got an aunt who tells you to \"just think positive.\" You know she means well. She also probably has a collection of inspirational wall art that has never once helped anyone get through the tough stuff that life throws at us.
3 min |
June 2026
Live Love and Eat
MY WELLNESS GURU DISILLUSIONED ME: THE QUIET GRIEF OF CHANGING SHAPE
I recently saw where one of the wellness gurus I follow posted about jumping on and taking one of the GLP-1 drugs.
3 min |
June 2026
Live Love and Eat
From Intuition to Innovation: Marie’s Journey to Whole-Body Wellness and Drug-Free Healing
For more than 15 years, Marie has dedicated her life to helping others reclaim their health, energy, and confidence through intuitive wellness coaching.
4 min |
June 2026
Live Love and Eat
FATHER’S DAY: THREE TIPS TO HELP YOU SHAKE THINGS UP
Father's Day is a special time to celebrate the strong men who helped raise us.
2 min |
June 2026
Live Love and Eat
GUT HEALTH DURING SUMMER TRAVEL
Simple Ways to Keep Your Digestion Happy While You Explore
2 min |
June 2026
Live Love and Eat
WHAT YOU SHOULD KNOW ABOUT GLP-1 WELLNESS TRENDS
Understanding the Growing Conversation Around GLP-1 Medications and Whole-Body Health
3 min |
June 2026
Live Love and Eat
WESTERN FIXES, EASTERN SIGNALS: WHY WE'RE SOLVING STRESS BACKWARDS
Most of us have tried to fix stress the same way.
4 min |
June 2026
Live Love and Eat
HOW TO DYE EASTER EGGS, FUN CRAFT TO DO!
Simple, creative, and full of colorperfect for Easter memories.
1 min |
April 2026
Live Love and Eat
MY HOMETOWN AND ME
Golden sunbeams peeked over the mountaintop as I was leaving my hometown.
1 min |
April 2026
Live Love and Eat
The stages to body love
I've thoroughly enjoyed writing this article.
10+ min |
April 2026
Live Love and Eat
EATING FOR ENERGY: FOODS THAT FIGHT FATIGUE NATURALLY
Do you ever feel tired even after a full night's sleep? You're not alone. Many of us struggle with low energy, especially as we balance work, family, and life's daily demands. The good news is that the right foods can naturally boost your energy—without relying on caffeine or sugar.
1 min |
April 2026
Live Love and Eat
Be Kind to the Earth
Judy Brown has a BA in Biology from Connecticut College and is a retired Certified Holistic Health Coach trained by the Institute for Integrative Nutrition.
1 min |
April 2026
Live Love and Eat
DO DETOX CLEANSES ACTUALLY WORK?
Do detox cleanses work?
2 min |
April 2026
Live Love and Eat
Sliding the Dimmer: How Small, Courageous Steps Brighten Your Life
In working with my life coach on my nervous system, relationships, and pleasure, I've often lamented my fervent desire to just flip a switch and be different.
4 min |
April 2026
Live Love and Eat
Astrology of April: Permission to Want What You Want
AFTER THE HEAVINESS OF WINTER, EVEN THE SMALLEST SIGNS OF CHANGE CAN FEEL DEEPLY ENCOURAGING. APRIL ARRIVES EACH YEAR WITH A SENSE OF RENEWAL AND A FEELING OF OPTIMISM.
6 min |
April 2026
Live Love and Eat
COULD YOU USE A DIGITAL DETOX?
Detoxing has become the new black as far as health and diet activists are concerned.
3 min |
April 2026
Live Love and Eat
10-Minute SELF-CARE IDEAS
Simple Ways to Reset Your Mind, Body & Spirit
1 min |
April 2026
Live Love and Eat
WHAT SELF-CARE REALLY LOOKS LIKE IN MIDLIFE
Somewhere along the way, self-care became noisy.
2 min |
February 2026
Live Love and Eat
BUT WHAT ABOUT PEOPLE IN VERY LARGE BODIES?
I had so many different title ideas for this article, but I ended up with, as you know, but what about people in very large bodies? I've had this question asked to me in different ways throughout the years, and I planned on adding like a whole section in the modules within my group coaching program to share what my take is on this and when I say but what about people in very large bodies of course people are asking what about people who are morbidly obese like can they really just eat with freedom like isn’t that irresponsible or unhealthy and all the things and won't I end up like that if I just keep eating if it's what I want to keep doing I'm going to do my best to address all of that in this article.
10+ min |
February 2026
Live Love and Eat
Why So Many of Us Trust Discomfort More Than Pleasure
One of the things I've been working with over the past couple of years is pleasure.
3 min |
February 2026
Live Love and Eat
DO DETOX CLEANSES ACTUALLY WORK?
Do detox cleanses work? I get this question a lot and it seems there is a new fad cleanse every week.
3 min |
February 2026
Live Love and Eat
VALENTINE'S RECIPES
Food Article
1 min |
February 2026
Live Love and Eat
FEBRUARY ASTROLOGY: SEVEN TRANSITS SHAPING THE MONTH AHEAD
Even though February is a short month, it arrives packed with some powerful astrological moments. The landscape this month is bold and transformative, inviting us to engage more fully with the deeper themes already unfolding in 2026. There’s a sense that something is stirring beneath the surface, asking for both courage and consciousness as we move ahead. I have decided to only focus on the 7 major transits I feel are most important this month, since there is so much depth to digest from those.
7 min |
February 2026
Live Love and Eat
WHY SHOULD YOU HIRE A LIFE COACH?
As a life coach, I aid my clients in improving their relationships, careers, and day-to-day lives.
4 min |
January 2026
Live Love and Eat
A NEW CHAPTER BEGINS: JANUARY 2026 ASTROLOGY
Here we are again, welcoming a brand new year and another chance to consider how we can shine our light in ways that create a kinder, more compassionate, and more humanitarian world.
7 min |
January 2026
Live Love and Eat
What a Bluejay Actually Taught Me About Boundaries and Bravery
I recently purchased a birdbath for outside my office window.
4 min |
January 2026
Live Love and Eat
Winter Self-Care That Actually Works
Winter asks something different of us.
2 min |
January 2026
Live Love and Eat
HEALING PITFALLS: THE QUIET TRAPS THAT STEAL OUR MOMENTUM
Healing is a super intimate thing. Don’t you feel that way?
5 min |