Health
Live Love and Eat
HOW TO DYE EASTER EGGS, FUN CRAFT TO DO!
Simple, creative, and full of colorperfect for Easter memories.
1 min |
April 2026
Live Love and Eat
MY HOMETOWN AND ME
Golden sunbeams peeked over the mountaintop as I was leaving my hometown.
1 min |
April 2026
Live Love and Eat
The stages to body love
I've thoroughly enjoyed writing this article.
10+ min |
April 2026
Live Love and Eat
EATING FOR ENERGY: FOODS THAT FIGHT FATIGUE NATURALLY
Do you ever feel tired even after a full night's sleep? You're not alone. Many of us struggle with low energy, especially as we balance work, family, and life's daily demands. The good news is that the right foods can naturally boost your energy—without relying on caffeine or sugar.
1 min |
April 2026
Live Love and Eat
Be Kind to the Earth
Judy Brown has a BA in Biology from Connecticut College and is a retired Certified Holistic Health Coach trained by the Institute for Integrative Nutrition.
1 min |
April 2026
Live Love and Eat
DO DETOX CLEANSES ACTUALLY WORK?
Do detox cleanses work?
2 min |
April 2026
Live Love and Eat
Sliding the Dimmer: How Small, Courageous Steps Brighten Your Life
In working with my life coach on my nervous system, relationships, and pleasure, I've often lamented my fervent desire to just flip a switch and be different.
4 min |
April 2026
Live Love and Eat
Astrology of April: Permission to Want What You Want
AFTER THE HEAVINESS OF WINTER, EVEN THE SMALLEST SIGNS OF CHANGE CAN FEEL DEEPLY ENCOURAGING. APRIL ARRIVES EACH YEAR WITH A SENSE OF RENEWAL AND A FEELING OF OPTIMISM.
6 min |
April 2026
Live Love and Eat
COULD YOU USE A DIGITAL DETOX?
Detoxing has become the new black as far as health and diet activists are concerned.
3 min |
April 2026
Live Love and Eat
10-Minute SELF-CARE IDEAS
Simple Ways to Reset Your Mind, Body & Spirit
1 min |
April 2026
Live Love and Eat
WHAT SELF-CARE REALLY LOOKS LIKE IN MIDLIFE
Somewhere along the way, self-care became noisy.
2 min |
February 2026
Live Love and Eat
BUT WHAT ABOUT PEOPLE IN VERY LARGE BODIES?
I had so many different title ideas for this article, but I ended up with, as you know, but what about people in very large bodies? I've had this question asked to me in different ways throughout the years, and I planned on adding like a whole section in the modules within my group coaching program to share what my take is on this and when I say but what about people in very large bodies of course people are asking what about people who are morbidly obese like can they really just eat with freedom like isn’t that irresponsible or unhealthy and all the things and won't I end up like that if I just keep eating if it's what I want to keep doing I'm going to do my best to address all of that in this article.
10+ min |
February 2026
Live Love and Eat
Why So Many of Us Trust Discomfort More Than Pleasure
One of the things I've been working with over the past couple of years is pleasure.
3 min |
February 2026
Live Love and Eat
DO DETOX CLEANSES ACTUALLY WORK?
Do detox cleanses work? I get this question a lot and it seems there is a new fad cleanse every week.
3 min |
February 2026
Live Love and Eat
VALENTINE'S RECIPES
Food Article
1 min |
February 2026
Live Love and Eat
FEBRUARY ASTROLOGY: SEVEN TRANSITS SHAPING THE MONTH AHEAD
Even though February is a short month, it arrives packed with some powerful astrological moments. The landscape this month is bold and transformative, inviting us to engage more fully with the deeper themes already unfolding in 2026. There’s a sense that something is stirring beneath the surface, asking for both courage and consciousness as we move ahead. I have decided to only focus on the 7 major transits I feel are most important this month, since there is so much depth to digest from those.
7 min |
February 2026
Live Love and Eat
WHY SHOULD YOU HIRE A LIFE COACH?
As a life coach, I aid my clients in improving their relationships, careers, and day-to-day lives.
4 min |
January 2026
Live Love and Eat
A NEW CHAPTER BEGINS: JANUARY 2026 ASTROLOGY
Here we are again, welcoming a brand new year and another chance to consider how we can shine our light in ways that create a kinder, more compassionate, and more humanitarian world.
7 min |
January 2026
Live Love and Eat
What a Bluejay Actually Taught Me About Boundaries and Bravery
I recently purchased a birdbath for outside my office window.
4 min |
January 2026
Live Love and Eat
Winter Self-Care That Actually Works
Winter asks something different of us.
2 min |
January 2026
Live Love and Eat
HEALING PITFALLS: THE QUIET TRAPS THAT STEAL OUR MOMENTUM
Healing is a super intimate thing. Don’t you feel that way?
5 min |
January 2026
Live Love and Eat
MEAL PREPPING WITH PROTEIN
We are all busy. Between work, getting the kids to all their activities, taking care of the house, trying to work out, and eventually decompressing at night, the last thing you want to think about is “what's for dinner.”
3 min |
January 2026
Live Love and Eat
MORE CONFIDENCE IN 2026
The cool wind blows through as I soak up the rising sun, taking nothing for granted as this day has just begun. Would you like to start your day—and your year—with more confidence? It can be as simple as stepping out of your head and taking a few small steps forward. The key is experience.
1 min |
January 2026
Live Love and Eat
RECIPES TO NOURISH YOUR SOUL
Food article
1 min |
January 2026
Live Love and Eat
Staying Active Through Perimenopause: A PT's Guide to Joint Health
Perimenopause—the transitional phase before menopause—brings a wide range of physical changes for women, including joint stiffness, inflammation, and increased susceptibility to injury.
1 min |
December 2025
Live Love and Eat
5 HOLISTIC WAYS TO OUTSMART CANCER BEFORE IT STARTS
Would it shock you to hear that about 90 percent of all cancers are not hereditary? That means most cancers aren't written in your DNA.
4 min |
December 2025
Live Love and Eat
YOUR MONEY IDENTITY: HOW TO BECOME THE PERSON WHO HANDLES MONEY WELL
I have many conversations about money, and people often ask how I became so comfortable with it.
3 min |
December 2025
Live Love and Eat
Creating a stress free holiday
Favorite ways to navigate this busy, stressful time of year and make this season a lot more enjoyable, less stressful and a time you will remember with fond memories.
1 min |
December 2025
Live Love and Eat
REWEAVE
It is time to reweave.
1 min |
December 2025
Live Love and Eat
WHOSE JOB IS IT TO LOVE ME?
Should you love yourself first? I’m not talking about ego or narcissism—I'm talking about healthy, grounded, essential self-love. And yes, the question matters: Whose responsibility is it?
1 min |