Health
Muscle and Fitness Hers South Africa
YORKSHIRE PUDDING & SCHNITZEL
Next Range Rover SV gains some M-Power
2 min |
Muscle and Fitness Hers August 2023
Muscle and Fitness Hers South Africa
GREEN GOBLIN
Aston Martin’s Super Tourer is sharper and more beautiful than ever before
2 min |
Muscle and Fitness Hers August 2023
Muscle and Fitness Hers South Africa
LOVE YOUR LEG DAY
BOOST YOUR BOOTY WHILE SLEEKIFYING YOUR THIGHS WITH THIS COMPLETE LOWER-BODY SCULPTING ROUTINE.
3 min |
Muscle and Fitness Hers August 2023
Muscle and Fitness Hers South Africa
Burn Notice: THE HERS GUIDE TO CALORIES
To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.
3 min |
Muscle and Fitness Hers August 2023
Muscle and Fitness Hers South Africa
WOMEN OF ACTION
These five women are breaking new ground in typically male-dominated fields and inspiring a new, diverse generation to follow their passions.
8 min |
Muscle and Fitness Hers August 2023
Muscle and Fitness Hers South Africa
Embracing Greatness Maya Nassar
Maya Nassar, born on October 3, 1986, is a multi-talented individual known for her achievements as a competitive fitness model, former TV host, brand ambassador, entrepreneur and currently a radio host.
8 min |
Muscle and Fitness Hers August 2023
Muscle and Fitness Hers South Africa
150 CALORIES OR LESS
Green tea ice cubes, ginger vodka, and other smart ways to build tasty, ab-friendly summer cocktails.
2 min |
Muscle and Fitness Hers August 2023
Muscle and Fitness Hers South Africa
BURRITO
These swaps for this favorite meal won't leave you overstuffed.
1 min |
Muscle and Fitness Hers August 2023
Muscle and Fitness Hers South Africa
GRAB 'N' GO
Make this colorful salad in a mason jar for a fast, healthy, portable meal that will store up to five days.
1 min |
Muscle and Fitness Hers August 2023
Muscle and Fitness Hers South Africa
THE WHOLE30 DIET
It's not for everyone, but the Whole30 diet can help you clean up your act in the kitchen-big-time.
1 min |
Muscle and Fitness Hers August 2023
Muscle and Fitness Hers South Africa
HELP FOR SORE HEELS
Plantar fasciitis is one of the leading sources of foot pain, especially among active women.Here's how to keep your feet feeling healthy.
3 min |
Muscle and Fitness Hers August 2023
Muscle and Fitness Hers South Africa
Amanda Lawrence
At 22 years old, she holds three world powerlifting records— and is just getting warmed up
2 min |
HERS July 2023
Muscle and Fitness Hers South Africa
LIGHTING IT UP
Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How’d they do it? Hard work, determination, and training their asses off
5 min |
HERS July 2023
Muscle and Fitness Hers South Africa
BLURRED VISION
A Look at Apple’s New Vision Pro
5 min |
HERS July 2023
Muscle and Fitness Hers South Africa
THE ABCs OF CBD
Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound
3 min |
HERS July 2023
Muscle and Fitness Hers South Africa
THE SECRET IS OUT
Top Secret Nutrition offers supplements that fit the specific needs and goals of women
2 min |
HERS July 2023
Muscle and Fitness Hers South Africa
INSTABILITY TRAINING 101
It can improve core strength and balance, but it’s not right for everyone
1 min |
HERS July 2023
Muscle and Fitness Hers South Africa
HIT THE SLOPES INDOORS
Get shredded, build power, and improve endurance with these three different SkiErg protocols
2 min |
HERS July 2023
Muscle and Fitness Hers South Africa
NEED FOR SPEED
Top sprint coach Derek Hansen shares technical tips and a workout to make you faster
2 min |
HERS July 2023
Muscle and Fitness Hers South Africa
NHU TRIEU
A MINDSET FOR FITNESS SUCCESS
6 min |
HERS July 2023
Muscle and Fitness Hers South Africa
PAVING HER OWN WAY
Pageant champion and actress Emily Shah has worked hard to earn all that she’s got
2 min |
HERS July 2023
Muscle and Fitness Hers South Africa
TRUE GRIT
Spartan Race pro Faye Stenning is a serious savage on the course
2 min |
HERS July 2023
Muscle and Fitness Hers South Africa
HER STOCK IS RISING
Mild-mannered financial whiz by day, IFBB Pro League bikini phenom by night— Breana Wigley finds balance and success between two very different worlds
1 min |
HERS July 2023
Muscle and Fitness Hers South Africa
TRUE GRIT™
IFBB bikini pro Darah Diaz didn’t make the 2019 Olympia. But with a hamstring workout like hers, Diaz hopes to make her absence in Las Vegas a short one
2 min |
HERS July 2023
Muscle and Fitness Hers South Africa
LIGHTER AND LOUDER
New Porsche 718 GT4 RS Spyder is destined for greatness
2 min |
June 2023
Muscle and Fitness Hers South Africa
HYUNDAI'S ULTIMATE STREAMLINER
The Ioniq 6 silences the competition at World Car of the Year
2 min |
June 2023
Muscle and Fitness Hers South Africa
Ι ΑΜ Α CHAMPION - Carrie Goforth
IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom
10+ min |
June 2023
Muscle and Fitness Hers South Africa
FIND THE BALANCE - Rebekah Logan
Kentucky born and raised Rebekah Logan lives a full life. Fitness is not just something that she partakes in part-time but she lives the fitness lifestyle to the fullest. We get some great insight from Rebekah on how to maintain a healthy and balanced life.
4 min |
June 2023
Muscle and Fitness Hers South Africa
SUMMER GYM BAG ESSENTIALS
No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.
2 min |
June 2023
Muscle and Fitness Hers South Africa
6 WAYS TO MAKE YOUR PERIOD LESS PAINFUL
Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever
3 min |