Health
Muscle and Fitness Hers South Africa
JEAN SMITH
If you're looking for a serious adrenalin fix, we are sure South African USN Brand Ambassador and cyclist Jean Smith will agree, try track racing! Jean is busy preparing for the 2018 South African Championship in December and he gives us some insight on what it takes to stay on top of his game on and off the track.
2 min |
Muscle and Fitness Hers May 2024
Muscle and Fitness Hers South Africa
BE INSPIRED AND STAY MOTIVATED WITH FITNESS GURU LINDA KRIEL
Linda Kriel has been involved in the Fitness Industry since 1988 when she presented the popular exercise vignette \"Body Beat\" on SABC 2 for 9 years. And she has not stopped since. In 2014 Linda produced and presented the very popular exercise program, Kry Daai Lyf met Linda Kriel. The show is still running today and has established Linda as one of the most successful and inspirational fitness personalities in South Africa.
4 min |
Muscle and Fitness Hers May 2024
Muscle and Fitness Hers South Africa
Shine On
9 great supplements for healthy skin, hair, and nails
2 min |
Muscle and Fitness Hers May 2024
Muscle and Fitness Hers South Africa
4 BEST MUSCLERECOVERY DRINKS
Curb exercise-induced soreness by gulping down these proven recovery beverages
1 min |
Muscle and Fitness Hers May 2024
Muscle and Fitness Hers South Africa
OH. THE PASTA-BILITIES
Should you replace wheat pasta with the veggie variety?
1 min |
Muscle and Fitness Hers May 2024
Muscle and Fitness Hers South Africa
SHRIMPLY IRRESISTIBLE
This easy recipe delivers on nutrition and taste, with little prep work.
1 min |
Muscle and Fitness Hers May 2024
Muscle and Fitness Hers South Africa
Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core
1 min |
Muscle and Fitness Hers May 2024
Muscle and Fitness Hers South Africa
LET'S HIIT IT!
Body benefits of EMOM, AMRAP, and Tabata intervals and how to do them right
2 min |
Muscle and Fitness Hers May 2024
Muscle and Fitness Hers South Africa
Sun Skin Safety
Plenty of sunscreen is a must to keep your skin protected yearround.
3 min |
Muscle and Fitness Hers May 2024
Muscle and Fitness Hers South Africa
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
4 min |
Muscle and Fitness Hers May 2024
Muscle and Fitness Hers South Africa
Inspirational YVETTE CAMPOS
What inspired you to start your fitness journey? My fitness journey began 5 years ago at the age of 45 when I joined two good friends in a group fitness class.
6 min |
Muscle and Fitness Hers May 2024
Muscle and Fitness Hers South Africa
PULLING OFF THE PISTOL
Go deep with this single-leg squat that challenges your balance, strength, flexibility, and control
1 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
GET A JUMP-START
Fire off more than 150 calories in 15 minutes with a combo of rope jumping and full-body conditioning moves
1 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
Becoming FIT AND FABULOUS JALA SUE
You may not believe what we’re about to tell you, but it’s 100 percent true. This month’s cover model, #HustleBootyTempTats supermodel Jala Sue, is 44 years old.
2 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
TRENDING FOODS
WHAT NEW BITES are people Googling now? Kansas City, MO-based nutritionist Mitzi Dulan shares the skinny on some of the hottest health foods and whether you should add them to your diet.
1 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
"I WAS TOLD THAT EXERCISE COULD KILL ME."
Even a life-threatening heart disease hasn't kept Mauri Reyene Peterson from pursuing her dream of becoming a personal trainer and bikini competitor
2 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
WRISTY BUSINESS
Keeping your wrists strong and flexible will go a long way towards helping you get the most out of your workouts
2 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
Fit Life
Busy much? Hers has your #fitlife formula - from sleek urban coats and athleticinspired footwear to glowing skin tips and quick beauty fixes for any parties you'll be attending. And for extra inspiration through the hustle and bustle, go backstage with groundbreaking USN Ambassador Alrieta De Wet to see how this superhero does it all.
1 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
keeping her edge
FROM FULL-TIME MOTHER TO FITNESS MODEL- SHE TRULY IS AN INSPIRATION TO ALL WOMAN.
2 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
RUDI PRETORIUS
The Biogen Ambassador and competitive fitness model talks counting calories, being judged, training on chest day and motorcycles.
1 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
MONIQUE LOPES
The 4 X Karate World Champion, and NABBA Fitness Bikini competitor dishes on her training, the Monique Fit Movement and her close-knit family.
1 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
FIRE UP YOUR ABS
Want to add more oomph to your core training? Use these fitness tools to increase the intensity and enhance your results.
3 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
NO-GYM, NO-EXCUSES PLYOMETRICS WORKOUT
IN 8 DYNAMIC MOVEMENTS, BURN HOLIDAY POUNDS, TRIM YOUR THIGHS & BUILD YOUR CARDIO ENDURANCENO EQUIPMENT NEEDED
2 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
UNDERDOG TO TOP DOG
Aston Martin's Vantage has swapped its sword for a 650hp hammer
2 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
NO HALF MEASURES
If you want Porsche's bestselling SUV, you must be prepared to accept EVs
2 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
ALL IN THE TIMING
Master the art of nutrient absorption by finding the protein type that best suits your needs
2 min |
Muscle and Fitness Hers April 2024
Muscle and Fitness Hers South Africa
6 ways to make your period less painful
Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever
4 min |
February 2024
Muscle and Fitness Hers South Africa
NEW WORLDS AWAIT 10 games you'll love!
Step into fantastical landscapes, face eldritch terrors, and forge legendary alliances.
9 min |
February 2024
Muscle and Fitness Hers South Africa
I ΑΜ Α CHAMPION: Carrie Goforth
IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom
10+ min |
February 2024
Muscle and Fitness Hers South Africa
FIND THE BALANCE: Rebekah Logan
Kentucky born and raised Rebekah Logan lives a full life. Fitness is not just something that she partakes in part-time but she lives the fitness lifestyle to the fullest. We get some great insight from Rebekah on how to maintain a healthy and balanced life.
4 min |