मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
कोशिश गोल्ड - मुक्त
Breathe Better for Your Whole Body
Reader's Digest US
|October 2022
Exhale, taking twice as long as you did to inhale.
Breathing exercises can help lungs function well and recover more quickly after a bout of COVID-19 or another respiratory infection. But that's not the only benefit to working out your lungs just as you work out your body. Regularly doing breathing exercises can boost your immune system and help your body fight infection by reducing stress and lowering blood pressure.
यह कहानी Reader's Digest US के October 2022 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
क्या आप पहले से ही ग्राहक हैं? साइन इन करें
Reader's Digest US से और कहानियाँ
Reader's Digest US
ALL in a Day's WORK
While working for the IRS, I fielded a phone call from a man who asked, \"Are you the person I spoke with yesterday?\"
1 mins
April / May 2026
Reader's Digest US
How AI IS SAVING LIVES
Artificial intelligence can find new uses for existing drugs, helping to treat rare diseases, including the one that almost killed Joseph Coates
8 mins
April / May 2026
Reader's Digest US
LAST-DITCH EFFORT
THE 13-YEAR-OLD SKATEBOARDER HAD BEEN MISSING FOR THREE DAYS. THEN A SHARP-NOSED HERO PICKED UP THE TRAIL.
9 mins
April / May 2026
Reader's Digest US
FLUSH WITH PRIDE
The first modern flushable toilet was invented in 1596 by Sir John Harington.
1 min
April / May 2026
Reader's Digest US
LAUGHTER - THE BEST Medicine
A hack golfer is having a tough day, shanking his shots off the fairway and into roughs.
1 mins
April / May 2026
Reader's Digest US
Good Hang with Amy Poehler
Host Amy Poehler's goal with this podcast was simple: \"to try and make a very rough and unkind world fill with a little bit more love and laughter.\"
1 min
April / May 2026
Reader's Digest US
Project Hail Mary
HELP US, RYAN GOSLING, you're our only hope!
1 min
April / May 2026
Reader's Digest US
Making Friends with AI
Whether you're already chummy or you've been avoiding getting acquainted, our guide will help you understand how to best use the technology to make your life easier ... and what to watch out for
8 mins
April / May 2026
Reader's Digest US
Escape from Bunker Hill
A freed slave's valor lets colonists fight another day
2 mins
April / May 2026
Reader's Digest US
Could He Avoid AI for Two Whole Days?
Spoiler alert: It was harder than you might think!
10 mins
April / May 2026
Translate
Change font size