Breathing exercises can help lungs function well and recover more quickly after a bout of COVID-19 or another respiratory infection. But that's not the only benefit to working out your lungs just as you work out your body. Regularly doing breathing exercises can boost your immune system and help your body fight infection by reducing stress and lowering blood pressure.
Esta historia es de la edición October 2022 de Reader's Digest US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición October 2022 de Reader's Digest US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Why Water Workouts Work
Swimming and other aquatic exercises have special benefits
A Week Under My Son's Roof
When roles reverse, it’s payback time
Cue the BBQ
A bowl of bulgogi is a treat for your taste buds
Surf's Up... Again
A Hawaiian helps victims of a devastating fire in the most Hawaiian way possible
IS EVERYONE ON OZEMPIC?
Everything you need to know about the new diabetes drugs shaping the weight-loss revolution
Hey Dad, Can You Help Me Return the Picasso I Stole?
A painting went missing in 1969, then turned up at a museums doorstep. No one knew how or why—until now.
WHEN A SNAKE FELL FROM THE SKY
THE WOMAN ON THE LAWN MOWER THOUGHT THAT WAS BADESPECIALLY WHEN IT HIT HER. THEN THE HAWK SWOOPED IN.
Popping the Question
Engagement stories from both sides of the bend
HOA HORROR STORIES
The good, the bad and the utterly bizarre!
Doing Dad's Bucket List
Laura Carney's father died suddenly, with unfinished business. So she started checking off the items for him.
