Health
Women's Fitness UK
10 WAYS TO EAT BETTER THIS SUMMER
With fruit and veggies in abundance, it's easy to pack in the nutrition during the warmer months! Here are registered dietitian Lola Biggs' top ways to fine-tune your diet
3 min |
July 2025
Women's Fitness UK
Embodiment THE MINDFUL WAY TO MOVE
Discover the physical and emotional benefits of being more attuned to your body
6 min |
July 2025
Women's Fitness UK
'I UNEXPECTEDLY HEALED MY GRIEF WITH EXERCISE'
Life coach Jennifer Hacker shares how looking after her body helped her recover from loss
3 min |
July 2025
Women's Fitness UK
5 WAYS TO... REDUCE YOUR INTAKE OF UPFS
From reading ingredient labels to getting creative with leftovers, here are some of the best ways to ditch ultra processed foods
2 min |
July 2025
Women's Fitness UK
PT IN YOUR POCKET
Our pick of the best fitness apps will help you to keep fit, healthy and happy - whether you’re weightlifting at the gym or circuit training in your front room
3 min |
July 2025
Women's Fitness UK
'I LOVED THE FREEDOM OF BEING OUT ON THE WATER'
British sailing champion Hannah Mills, 37, shares the beginning of her sailing journey, why perseverance was the key to her success and how she balances training with life and motherhood
3 min |
July 2025
Women's Fitness UK
'I MOVE FOR MY MENTAL WELLNESS'
Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it's so important for her to support and inspire a new generation of athletes
8 min |
July 2025
Women's Fitness UK
Busy girl WORKOUT
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
3 min |
July 2025
Women's Fitness UK
5 WAYS TO IMPROVE YOUR ENDURANCE
From carb loading to topping up on electrolytes, here are some of the best ways to give your endurance a boost
2 min |
June 2025
Women's Fitness UK
RUN 5K IN 8 WEEKS
Summer is the perfect time to train for your first 5K. With this expert plan, you'll build endurance, confidence and cross the finish line feeling stronger than ever!
3 min |
June 2025
Women's Fitness UK
Health NOTEBOOK
Keep the doctor away with our review of the latest products to help you stay fighting fit
3 min |
June 2025
Women's Fitness UK
GET FIT outside!
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
3 min |
June 2025
Women's Fitness UK
EXERCISE FOR YOUR BRAIN TYPE
Struggling to stay motivated? Match your workouts to your personality and see your results soar
5 min |
June 2025
Women's Fitness UK
'I TRANSFORMED MY HEALTH, FITNESS AND MINDSET'
After seeing photos of herself and realising how unhappy she was with her weight, Sinead Hatter embarked on a healthy weight-loss journey with the help of MyFitnessPal
2 min |
June 2025
Women's Fitness UK
Wellbeing Wonders
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
3 min |
June 2025
Women's Fitness UK
BETTER TOGETHER
Exercising with a pal could do wonders for your workout mojo. Try this partner strength session from PT Dominika Blonska
2 min |
June 2025
Women's Fitness UK
Grace and grit
Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of 'soft strength' shapes the body while being gentle on joints
3 min |
June 2025
Women's Fitness UK
'I WANT WOMEN TO THRIVE!'
Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond
10 min |
June 2025
Women's Fitness UK
STRENGTHEN YOUR CORE
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
2 min |
June 2025
Women's Fitness UK
GET A WHEEL BOOST
Whether you're commuting to work or tackling a steep hill, we've rounded up the latest electric bikes to give your ride a boost
3 min |
June 2025
Women's Fitness UK
OFF YOUR BIKE
Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston
3 min |
June 2025
Women's Fitness UK
UNBEATABLE BANDS
Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best
4 min |
June 2025
Women's Fitness UK
OFF THE BEATEN TRACK
Editor Sarah Sellens hits the trails running in the new Salomon Ultra Glide 3 trainers
3 min |
June 2025
Women's Fitness UK
Mountain HIGH
Writer Lucy Gornall headed to Spain's Canary Islands to run the toughest course she's ever experienced - the Transgrancanaria ultra marathon
6 min |
June 2025
Women's Fitness UK
FIT BUZZ
This month's hottest things to do, buy and try
4 min |
June 2025
Women's Fitness UK
HOW TO GET STARTED WITH CYCLING
Whether you’re a complete beginner or looking to get back in the saddle, the cycling experts are here with their top biking tips
7 min |
June 2025
Women's Fitness UK
Wellbeing Wonders
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
2 min |
May 2025
Women's Fitness UK
STRENGTH WITH SPRINGS
Enhance the benefits of mat Pilates with the added resistance of the FOLD reformer, with Pilates expert Natalie Barrett
5 min |
May 2025
Women's Fitness UK
LET'S GET functional
In the second of our two-part series on strength training for bone health, personal trainer Lindsay Duggan from YOUR Personal Training explains how functional strength training reduces joint stiffness
3 min |
May 2025
Women's Fitness UK
STRETCH IT OUT
These stretches from Chloe Thomas are perfect for after walking - no equipment is needed and you can do them anywhere!
1 min |