मैगज़्टर गोल्ड के साथ असीमित हो जाओ
10,000 से अधिक पत्रिकाओं, समाचार पत्रों और प्रीमियम कहानियों तक असीमित पहुंच प्राप्त करें सिर्फ
Unleash Your Inner Glow
Savvy
|August 2018
Dr Prerna Taneja, medical cosmologist of Delhi's Clinic Eximus, shows you how to help your skin retain its youthful glow
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As we age, our skin begins to lose its youthful lustre. This is a natural progression that cannot be reversed. However, there are ways to significantly reduce the signs of ageing and keep your skin young and fresh.
Here are some must-try tips to help your skin breathe and stay young.
HYDRATE
Your skin requires water to keep it fresh. Drink 8-10 glasses of water daily. Avoid aerated drinks, opting for coconut water as an alternative.
EAT A BALANCED DIET
Having a balanced diet is often the secret to good looking skin. Foods that carry antioxidants help flush out toxins from the body. Eat plenty of fruits and food containing fatty acids.
MOISTURISE YOUR SKIN
यह कहानी Savvy के August 2018 संस्करण से ली गई है।
हजारों चुनिंदा प्रीमियम कहानियों और 10,000 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।
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