Fit & Fab!

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Are you saddled with extra weight and want to look your slimmest and sexiest? It’s only a proper combo of cardio exercise and resistance/ strength training that’s going to knock those kilos and inches off, while toning and firming you up nicely. A sensible low fat, low sugar, low starch eating plan must be combined with your workouts to achieve the result you want.

Exercise Right!

— If you’re new to exercise, start with 3 hours of cardio, coupled with 2-3 hours of resistance/ strength training a week. Sessions of an hour at a go are ideal. Try and space all your sessions out. If you’ve been exercising for some time now, then step up the cardio to 5-6 hours a week, along with 3-4 hours of resistance/ strength training.