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Your wellbeing
Woman's Weekly
|June 10, 2025
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
-
3 WAYS TO...
Reduce jet lag
1 BEFORE YOU GO
Get plenty of rest, and start going to bed and getting up earlier/later, depending on the time zone you're travelling to.
2 DURING THE FLIGHT
Drink plenty of water and move regularly. Try to sleep when it's night-time at your destination. Wearing an eye mask and inserting earplugs might help.
3 WHEN YOU ARRIVEChange your sleep schedule to that of your new time zone as quickly as possible, and make sure you go outside during the day - natural light will help your body clock adjust to the new situation.
Cette histoire est tirée de l'édition June 10, 2025 de Woman's Weekly.
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