Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

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3 WAYS TO...

Reduce jet lag

1 BEFORE YOU GO

Get plenty of rest, and start going to bed and getting up earlier/later, depending on the time zone you're travelling to.

2 DURING THE FLIGHT

Drink plenty of water and move regularly. Try to sleep when it's night-time at your destination. Wearing an eye mask and inserting earplugs might help.

3 WHEN YOU ARRIVE

Change your sleep schedule to that of your new time zone as quickly as possible, and make sure you go outside during the day - natural light will help your body clock adjust to the new situation.