Intentar ORO - Gratis
BALANCING FESTIVE FEASTS With Fitness Feats!
Women Fitness India
|January 2024
Strategies To Maintain A Healthy Balance Amidst Festivities
-
Namrata Purohit, the youngest trained Stott Pilates instructor talks about balancing festive feasts. Rooted in her culture, she understands the dietary requirements of an average Indian and is an expert on weight loss and maintaining a healthy relationship with food. Looking at all the past Christmas and New Year’s celebrations and getting back to the festivities, her approach to all the sweets and treats is quirky (and you won’t need to restrict and count your calories for this one!)
Indulge or Refrain?
Your Festive Season Dilemma Solved!
Esta historia es de la edición January 2024 de Women Fitness India.
Suscríbete a Magzter GOLD para acceder a miles de historias premium seleccionadas y a más de 9000 revistas y periódicos.
¿Ya eres suscriptor? Iniciar sesión
MÁS HISTORIAS DE Women Fitness India
Women Fitness India
5 Joint FRIENDLY POWER EXERCISES
While repeatedly doing heavy work out to get that toned fit body, one is ignorant of the fact that these exercises may not be joint friendly.
3 mins
November 2025
Women Fitness India
10 CHILD NUTRITION MYTHS THAT NEED TO BE BUSTED
Feeding kids is one of the biggest challenges that parents face, especially when there are conflicting bits of advice coming in from various sources.
5 mins
November 2025
Women Fitness India
WEIGHT LOSS Medications
Supportive Tool, Not A Quick Fix
2 mins
November 2025
Women Fitness India
TOP 10 YOGA ASANAS TO BALANCE THE CHAKRAS
Balancing your chakras can be carried out by many simple yoga poses, in order to bring more harmony to your energetic body. These vital energy centers are sensitive to energy and often become clogged with residues from physical, emotional, mental, and spiritual disturbances and traumas.
7 mins
November 2025
Women Fitness India
EASY MOVE TO BUILD GRIP STRENGTH At Home
Whether you're lifting weights, practicing yoga, or simply carrying groceries, grip strength plays a big role in your daily performance. Strong hands and forearms improve endurance, prevent injuries, and even boost overall athletic ability. The good news? You don't need fancy gym equipment to build it. With a few smart exercises, you can train your grip right at home.
1 mins
November 2025
Women Fitness India
DEEP NOURISHING HAIR PACKS FOR COLD DAYS
Hair packs help to provide extra care to the hair to maintain or restore its health.
2 mins
November 2025
Women Fitness India
ARE YOU IGNORING YOUR BODY? CHECK THESE TOP 10 signs
Our body is a genius and can be our best source of information if we can start to learn the language – millions of bits of information every second that our wonderful gut, brain, and immune systems do the work of processing and integrating to keep us well informed. Yet at some point most of us stop listening to our bodies.
3 mins
November 2025
Women Fitness India
Finding The Perfect Lip Shade FOR YOUR SKIN TONE
The perfect lip shade for your skin tone can enhance your overall look and make your features stand out. Indian skin tones encompass a wide range of undertones, from cool to warm, and even neutral.
2 mins
November 2025
Women Fitness India
5 VEGETARIAN LOW CALORIE DINNER Recipes
Looking fit and smart is desired by everyone today. But the big question is HOW??? Eating healthy is often misunderstood as eating less.
4 mins
November 2025
Women Fitness India
GARBH SAMVAD WITH SHANI DAYAL
NURTURING MOTHERHOOD THROUGH YOGA
4 mins
November 2025
Translate
Change font size