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THE SHOE TEST

Runner's World SA

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March/April 2023

For V3 of the Elite, the FuelCell underwent major technical changes: it now has an all-new energy-return system.

THE SHOE TEST

NEW BALANCE FUELCELL SUPERCOMP ELITE V3

SUPERCOMP ELITE V3: Men’s 229g WOMEN’S 179G 

DROP: 4MM 

PRICE: R4 800

PROPEL V4: MEN’S 289g WOMEN’S 229G 

DROP: 6MM 

PRICE: R2 500

ENERGY ARC

These days, any shoe built for the highest level of competition needs something special. In this top-end shoe from NB, it’s something that didn’t exist in the running-shoe industry three years ago. This technology comes in the form

of the Energy Arc system, which is the combination of a full foot-length cambered carbon-fibre plate together with a deep void stretching from under the heel to the start of the forefoot. And it competes admirably with the very best.

MÁS HISTORIAS DE Runner's World SA

Runner's World SA

Runner's World SA

Omega Drive

A new study* provided a \"critical examination\" of how omega-3 fatty acids affect \"exercise performance recovery and brain health.

time to read

1 min

November/December 2025

Runner's World SA

Runner's World SA

THE GIFT GUIDE

WHETHER IT'S A PRESENT ‘TO ME, FROM ME’, OR YOU’RE BUYING FOR THE RUNNER IN YOUR LIFE, HERE’S RW’S SELECTION OF THE BEST RUNNING GIFTS THIS SEASON.

time to read

7 mins

November/December 2025

Runner's World SA

Runner's World SA

INSPIRATION GENERATION

The RMB Ultra-Trail Cape Town ambassadors do more than just run. They inspire others to challenge themselves in the tough world of ultra distance trail running.

time to read

9 mins

November/December 2025

Runner's World SA

Runner's World SA

BUCKET-LIST PARADISE

Running in a tropical paradise should be on everyone's 'to do' list. RW digital editor Kim Woolrich ticked that box at the spectacular Seychelles Nature Trail.

time to read

3 mins

November/December 2025

Runner's World SA

Runner's World SA

ON YOUR MARK

Long before the first event of the RMB UTCT begins, there's a team of runners laying down the route markers to make sure you find your way. Meet two of the best: Jaco Janse van Rensburg and Jan Ham, who handle the logistics behind one of the most important aspects of race-day safety.

time to read

3 mins

November/December 2025

Runner's World SA

Runner's World SA

WE RUN

Support You Feel. Performance You Love.

time to read

2 mins

November/December 2025

Runner's World SA

Runner's World SA

SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS

INSIDE THE SWEET-CHOMPING, PAIN-FUELLED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER

time to read

17 mins

November/December 2025

Runner's World SA

Big Weekend

If you cram all your training into the weekend, can you still expect to get faster?

time to read

1 min

November/December 2025

Runner's World SA

Follow A New Path

Why summer is the perfect time to try trail running.

time to read

2 mins

November/December 2025

Runner's World SA

Runner's World SA

A Friend In Need Had Better Be Damned Grateful

I recently support-crewed a runner for a 320km race.

time to read

2 mins

November/December 2025

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