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Omega Drive
Runner's World SA
|November/December 2025
A new study* provided a "critical examination" of how omega-3 fatty acids affect "exercise performance recovery and brain health.
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Here's a quick summary of the researchers' conclusions: 1/Athletes might be "at a higher risk" of omega-3 deficiency.
2/ Omega-3 "has been shown to enhance endurance capacity".
Esta historia es de la edición November/December 2025 de Runner's World SA.
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MÁS HISTORIAS DE Runner's World SA
Runner's World SA
Omega Drive
A new study* provided a \"critical examination\" of how omega-3 fatty acids affect \"exercise performance recovery and brain health.
1 min
November/December 2025
Runner's World SA
THE GIFT GUIDE
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Runner's World SA
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9 mins
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3 mins
November/December 2025
Runner's World SA
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3 mins
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2 mins
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1 min
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2 mins
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Runner's World SA
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2 mins
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