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The worst coffee types for your cholesterol levels

BBC Science Focus

|

May 2025

Your morning cup of Joe might pack an unexpected punch

The worst coffee types for your cholesterol levels

According to the National Coffee Association, the average American drinks just over three cups of coffee a day. It's often seen as a healthy habit, and for good reason: coffee is linked to a reduced risk of diabetes and certain types of cancer.

But coffee also contains natural compounds that can raise cholesterol, and depending on how it's prepared, your daily pick-me-up could be giving you more of them than you want.

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