Keeping on top of your child’s nutrition can seem like a full-time job by itself. It’s worth remembering that a well-balanced, varied diet will provide your little one with most, if not all, of what they need. With that being said, let’s take a look at what vitamin E does and a few simple ways to include it in your family’s meals.
THE POWER OF VITAMIN E
Vitamin E is an often overlooked vitamin. Many parents understandably focus on providing their children with enough vitamin C, vitamin D and plenty of other vitamins and minerals. However, vitamin E is arguably among the most important.
A potent antioxidant, it plays a key role in preventing free radicals from damaging your child’s cells. Research suggests that these free radicals are contributors to developing heart disease and cancer.
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Esta historia es de la edición June 2023 de Mother, Baby & Child.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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