THE ROLE OF VITAMIN E

Vitamin E is a powerful nutrient that will guard your little one against harmful diseases. Let's look at what it does and how to make sure your child is getting what they need.

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Keeping on top of your child’s nutrition can seem like a full-time job by itself. It’s worth remembering that a well-balanced, varied diet will provide your little one with most, if not all, of what they need. With that being said, let’s take a look at what vitamin E does and a few simple ways to include it in your family’s meals.

THE POWER OF VITAMIN E

Vitamin E is an often overlooked vitamin. Many parents understandably focus on providing their children with enough vitamin C, vitamin D and plenty of other vitamins and minerals. However, vitamin E is arguably among the most important.

A potent antioxidant, it plays a key role in preventing free radicals from damaging your child’s cells. Research suggests that these free radicals are contributors to developing heart disease and cancer.