PRISCILLA MEIRELLES: 'EXERCISE HELPED ME FIGHT DEPRESSION AND BOOST MY OVERALL WELL-BEING'

Priscilla Meirelles, the Brazilian beauty queen who has made the Philippines her home, shares her insights on well-being.

- MYLENE MENDOZA-DAYRIT

THE PHILIPPINE STAR: You've chronicled your fitness journey on social media. How has it impacted your overall well-being?

PRISCILLA MEIRELLES: I believe it is our responsibility to inspire others positively. Many people look up to me, facing the same challenges I do, feeling helpless or ready to give up. My intention is to inspire them, reassuring them they are not alone and if I can overcome, so can they. This is both a social responsibility and a personal calling. To live to inspire is to live a fulfilling life. Exercising has been such a game-changer for me when it comes to fighting off those feelings of depression and boosting my overall well-being, both physically and mentally. I like to call the gym my “therapist.”

Whenever life gets tough — whether it’s dealing with difficult people, frustrating timing, or just plain bad luck — I know I can count on that workout to lift my spirits. I hit the gym and embrace the feelgood hormones that my body releases through every workout. That’s how I bounce back and keep getting stronger. Recently, I’ve added running marathons to my routine, and I couldn't be more excited about it! It pushes me not just physically, but mentally.

For me, well-being is all about discovering that perfect place where my heart feels at ease. In the past, I often let situations and other people guide my journey. But recently, I’ve been focusing more on what truly makes me happy!

What is “Priscilla’s Diet” or “Earth’s Diet”?