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Daily 30-minute power walk 'wards off deadly conditions'
Scottish Daily Express
|September 17, 2025
A BRISK 30-minute walk is the best way to defend against a host of deadly conditions, the former chief of the NHS has claimed.
Professor Sir Muir Gray said that while genetic predisposition is out of our hands, a simple, free and easy workout is highly effective in staving off and controlling feared diseases.
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