Intentar ORO - Gratis
Great legspectations
Irish Daily Star
|January 06, 2026
Time to build the lower body.
-
This focuses on the quadriceps, glutes and hamstrings. Aim to complete each exercise for 40 seconds with a 20-second rest between moves. Repeat the circuit 3 times. Do each move as slowly and with as much control as possible, with a weight that challenges you.
REVERSE LUNGES
1Hold a dumbbell in each hand. Start with your feet together and back straight.
2Step your right leg straight back behind you and bend the knee, lowering it towards the ground. Maintaining good balance, slowly drive through your left heel to bring yourself back to the starting position. Repeat this for 30 seconds, alternating between legs.
Esta historia es de la edición January 06, 2026 de Irish Daily Star.
Suscríbete a Magzter GOLD para acceder a miles de historias premium seleccionadas y a más de 9000 revistas y periódicos.
¿Ya eres suscriptor? Iniciar sesión
MÁS HISTORIAS DE Irish Daily Star
Irish Daily Star
SKELTONS' CHARGE IS NICE AS PAI
A PAI DE NOM (3.17, nap, pictured)) can give the Skelton brothers another big Saturday success in the Coral Lanzarote Hurdle at Kempton.
1 mins
January 10, 2026
Irish Daily Star
ETHAN'S SMILE ...HE SHOULD BE HERE WITH US
Macc dedicate giant-killing bid to tragic team-mate
2 mins
January 10, 2026
Irish Daily Star
Toy-tal eclipse of the chart
THE Late Late Toy Show was the mostwatched programme on Irish TV last year, it's been revealed.
1 mins
January 10, 2026
Irish Daily Star
Dyche pays the penalty as King Arthur rules in Wales
RYAN REYNOLDS watched his beloved Wrexham beat Premier League Nottingham Forest on penalties to claim a huge FA Cup scalp.
2 mins
January 10, 2026
Irish Daily Star
Man, 18, is charged over 'primed Glock'
COURT Morgan Ennis
1 min
January 10, 2026
Irish Daily Star
DO OR DOY'
ON his last start at Ludlow last month PEPE LE MOKO (1.15) was second off a perch of 111, so off a 1lb higher mark the course and distance win- ner can snare the Warwick Castle Handicap Chase over two and a half miles at the Midlands gaff.
2 mins
January 10, 2026
Irish Daily Star
GLITCH Irish passports Nearly 13K recalled due to tech error
ALMOST 13,000 newly issued Irish passports are being recalled due to a \"technical issue\".
1 min
January 10, 2026
Irish Daily Star
It's Paul Musical..
Irish star to do own singing as Macca in Beatles films
1 mins
January 10, 2026
Irish Daily Star
NEIL IS TALKING TURF
Burnley v Millwall KO: 3pm
1 min
January 10, 2026
Irish Daily Star
FRANK: I CAME HERE TO FINISH TOP
READY FOR A RUN Joy in the FA Cup could give Spurs boss Frank relief from the pressure of the Prem
1 mins
January 10, 2026
Listen
Translate
Change font size