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Great legspectations
Irish Daily Star
|January 06, 2026
Time to build the lower body.
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This focuses on the quadriceps, glutes and hamstrings. Aim to complete each exercise for 40 seconds with a 20-second rest between moves. Repeat the circuit 3 times. Do each move as slowly and with as much control as possible, with a weight that challenges you.
REVERSE LUNGES
1Hold a dumbbell in each hand. Start with your feet together and back straight.
2Step your right leg straight back behind you and bend the knee, lowering it towards the ground. Maintaining good balance, slowly drive through your left heel to bring yourself back to the starting position. Repeat this for 30 seconds, alternating between legs.
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