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Weekend workouts work out

Daily Mirror UK

October 30, 2024

Risk of mild dementia is cut with just one or two days of exercise

- JANE KIRBY

EXERCISING at the weekend may be just as good for you as working out during the week when it comes to slowing down mental decline.

The risk of mild dementia is reduced by an average of 15% in "weekend warriors" who exercise once or twice per week and by 10% in those who exercise more often.

Esta historia es de la edición October 30, 2024 de Daily Mirror UK.

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