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Weekend workouts work out
Daily Mirror UK
|October 30, 2024
Risk of mild dementia is cut with just one or two days of exercise
EXERCISING at the weekend may be just as good for you as working out during the week when it comes to slowing down mental decline.
The risk of mild dementia is reduced by an average of 15% in "weekend warriors" who exercise once or twice per week and by 10% in those who exercise more often.
Bu hikaye Daily Mirror UK dergisinin October 30, 2024 baskısından alınmıştır.
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