Ex sent me pic of new love - and it is messing me up

Dear Coleen

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I split from my long time partner four months ago. I'd finally had enough of him for lots of reasons, but it was still hard to make the decision.

He literally begged me not to leave him and then love-bombed me for weeks afterwards to try to win me back.

Finally, he seemed to move on and things went quiet, but now he's been back in touch, claiming he's in a relationship but wants to be “friends”.

He even had the nerve to send me a photo of his new girlfriend who looks as if she's about a decade younger than him - he's 36.