Studies show that green areas like city parks and 'blue spaces' such as beaches boost feelings of well-being. But even 'white spaces' offer perks: In a recent Polish experiment involving 87 women ages 19 to 55, a 40-minute walk in snowy woods improved body image, which is important for mental health. The researchers think walking in the snow might have shifted participants' thoughts about their body, from insecurities about its appearance to an appreciation of its abilities. And the beauty of winter probably helped them relax and feel more positive about the world.
Know the Signs of Colorectal Cancer
Unlike people over age 50, younger adults aren't screened regularly for colorectal cancer (CRC). But their CRC rate has risen steadily since the 1990s, possibly because of unhealthy diets.
A study led by Washington University School of Medicine revealed four red flags that should prompt untested people to see their doctors: abdominal pain, rectal bleeding, diarrhea and iron-deficiency anoemia.
Esta historia es de la edición December 2023 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición December 2023 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Why Water Workouts Work
Swimming and other aquatic exercises have special benefits
Surf's Up... Again
A Hawaiian helps victims of a devastating fire in the most Hawaiian way possible
HUMOUR in UNIFORM
I got sloppy with my shaving one morning and nicked my skin.
NEXT STOP: WHO KNOWS?
We wanted to do a once-in-a-lifetime trek in northern Laos. Just getting there became the adventure
Leave the WILD Things Be
Wild animals have been made to serve a variety of human needs, including recreational ones. It’s up to everyday folk to decry the use of animals for entertainment
GOTCHA!
We asked for it: What’s the best prank you ever pulled?
Doing Dad's Bucket List
Laura Carney's father died suddenly, with unfinished business. So she started checking off the items for him
Buried beneath a Mountain
The amazing 17-day-long, multi-agency effort to rescue 41 workers trapped inside the Silkyara-Barkot tunnel
IS EVERYONE ON OZEMPIC?
Everything you need to know about the new diabetes drugs shaping the weight-loss revolution
DO MORE WITH YOUR TECH
You're undoubtedly missing out on cool features that can help make life easier, safer and even more fun
