Studies show that green areas like city parks and 'blue spaces' such as beaches boost feelings of well-being. But even 'white spaces' offer perks: In a recent Polish experiment involving 87 women ages 19 to 55, a 40-minute walk in snowy woods improved body image, which is important for mental health. The researchers think walking in the snow might have shifted participants' thoughts about their body, from insecurities about its appearance to an appreciation of its abilities. And the beauty of winter probably helped them relax and feel more positive about the world.
Know the Signs of Colorectal Cancer
Unlike people over age 50, younger adults aren't screened regularly for colorectal cancer (CRC). But their CRC rate has risen steadily since the 1990s, possibly because of unhealthy diets.
A study led by Washington University School of Medicine revealed four red flags that should prompt untested people to see their doctors: abdominal pain, rectal bleeding, diarrhea and iron-deficiency anoemia.
Bu hikaye Reader's Digest India dergisinin December 2023 sayısından alınmıştır.
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Bu hikaye Reader's Digest India dergisinin December 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
ME & MY SHELF
Former director-general of the Delhi Policy Group, Radha Kumar is an academic, author and policy analyst. Her most recent book, The Republic Relearnt: Renewing Indian Democracy (1947-2024), explores the triumphs and the democratic decay of the Indian Republic.
The Journey Of The Kon-Tiki
Is it possible to cross the Pacific on a wooden raft? Natural scientist Thor Heyerdahl risks everything to prove it
Hot and (Un)bothered
Not that anyone in India needs to be reminded, but summer is here, and the collective energy dissipated by people complaining about the heat is making climate change even worse.
GOTCHA!
We asked for it: What’s the best prank you ever pulled?
NEXT STOP: WHO KNOWS?
We wanted to do a once-in-a-lifetime trek in northern Laos. Just getting there became the adventure
Do More With Your Tech
You're undoubtedly missing out on cool features that can help make life easier, safer and even more fun
Why Water Workouts Work
Swimming and other aquatic exercises have special benefits
Surf's Up... Again
A Hawaiian helps victims of a devastating fire in the most Hawaiian way possible
HUMOUR in UNIFORM
I got sloppy with my shaving one morning and nicked my skin.
Leave the WILD Things Be
Wild animals have been made to serve a variety of human needs, including recreational ones. It’s up to everyday folk to decry the use of animals for entertainment
