Self-care isn't selfish!

Six essential practices to prevent burnout and help you thrive, from wellness coach and podcaster Debbie Green

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Burnout is widely recognised as a condition resulting from chronic workplace stress that has not been successfully managed. It often extends beyond work, impacting our personal lives, relationships and overall wellbeing. To protect yourself from burnout, it's important to take a proactive approach that prioritises your mental, emotional, spiritual and physical wellbeing to be able to live a compassionate existence.

Understanding burnout

Burnout is characterised by several symptoms, including emotional exhaustion, cynicism, a reduced sense of accomplishment, tiredness, disconnect from work or personal responsibilities, and a noticeable decline in productivity. Unaddressed, burnout can lead to serious mental and physical health issues, including anxiety, depression and chronic illness. Recognising the signs early is crucial in preventing its long-term effects.