MINDFUL WELLBEING

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing this summer, including heat hacks, the secret to getting the most out of your skincare, a show-stopping salad and some very useful products to try this summer season!

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The mental-menstrual link: why getting to grips with your cycle can help you live better

Dr Cornelia Hainer, head of science at leading menstrual health and reproductive health app Clue shares three steps to supporting your mental health through understanding your menstrual cycle.

1. Track how you feel throughout your menstrual cycle

The menstrual cycle is linked to many aspects of health, including mental well-being. Fluctuations in hormones like oestrogen and progesterone influence various bodily processes that can affect how we feel. Tracking your cycle, along with your emotions, mental state, and other experiences, can help you understand your personal patterns and what's typical for you. This can be simply done in a paper diary or on your phone notes app, or through a tracker.

2. Use your insights to live in tune with your menstrual cycle

Tracking how you feel and what you experience during your cycle gives you insights into your cycle-related patterns and what to expect at different times of the month. This allows you to plan activities accordingly, whether that means scheduling important events during your most energy-filled times or prioritising rest and self-care during other times.