A little demonstration may help. For example, if I hold someone's hand and say 'Relax', would that person understand? Because the hand is still held. If the person relaxes, the hand would fall down, wouldn't it?
Tension is there all throughout our body. It manifests in diseases. They often say that diseases are tension-caused phenomenon. Headache is a disease. Nasal blockage, difficulty in breathing, asthma, bronchitis, throat problems, many of the back problems and all the skin problems are accepted as a result of tension and psychosomatic conditions. Our whole body is full of tension and we just can’t get out of it. We are holding on; can’t let go. The sense of “I” is very high. ‘I’ believe in things; ‘I’ insist; ‘I’ hold on. This is an overall problem not only with the body but with the external world also. There are people who get disturbed by some events occurring far away.
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Esta historia es de la edición December 2022 de Yoga and Total Health.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Pay the Price for Peace
Attachment or freedom? The choice is yours
Floating Through Life
When the going gets tough, the tough surrender
Sublimate your Emotions
Remember that emotion is ego in motion
A Lesson from Ravana
Reading between the lines
The Strokes of Daily Effort
What makes a good person great?
From Science to Pseudo-science - Part II
Where there is light there will also be darkness
The Trap of Reaction
Think, understand and only then act
Simple Is Best
We dismiss things as too ordinary and it is our loss
The Importance Of The 'Emergency Kit'
How to overcome difficult times by oneself
हृदय शुद्ध तो परेशानियाँ गौण
जिस मनुष्य का हृदय मलिन होगा उसमें ज्ञानाग्नि जलाने की शक्ति उतनी ही क्षीण होगी, जिसका हृदय शुद्ध होगा वह पल भर में ही आत्म-ज्ञान प्राप्त कर सकता है । यह आत्मज्ञान का मार्ग बहुत ही साहस का मार्ग है।