A little demonstration may help. For example, if I hold someone's hand and say 'Relax', would that person understand? Because the hand is still held. If the person relaxes, the hand would fall down, wouldn't it?
Tension is there all throughout our body. It manifests in diseases. They often say that diseases are tension-caused phenomenon. Headache is a disease. Nasal blockage, difficulty in breathing, asthma, bronchitis, throat problems, many of the back problems and all the skin problems are accepted as a result of tension and psychosomatic conditions. Our whole body is full of tension and we just can’t get out of it. We are holding on; can’t let go. The sense of “I” is very high. ‘I’ believe in things; ‘I’ insist; ‘I’ hold on. This is an overall problem not only with the body but with the external world also. There are people who get disturbed by some events occurring far away.
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Esta historia es de la edición December 2022 de Yoga and Total Health.
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Ram, The King Without Ambition
How hunger and thirst run our lives
कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
Thoughts on the Gita
The Blessed Lord said
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
The Vagus Nerve
Tap into your in-built calming channel
Trust the Universe
And become one with it
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana