5 WAYS TO BOOST YOUR ENERGY

TRY THESE SIMPLE STEPS FOR FIGHTING OFF FATIGUE

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EAT SMART: “A good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often,” explain the experts from the U.K.’s National Health Service. Nuts, seeds, hard-boiled eggs and other protein-rich foods are good ideas for snacks, as is an apple or banana.