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5 HABITS FOR A PAIN-FREE BACK
Closer US
|May 19, 2025
SIMPLE LIFESTYLE CHANGES MAY BE ALL YOU NEED TO FEEL GOOD
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GET MOVING: According to Cleveland Clinic pain management expert Dr. Tara-Lin Hollins, “Avoiding exercise can make back pain worse. Try to keep moving and walking around as usual. Movement relieves pain and strengthens your muscles, helping you prevent a future episode of pain.” In other words, a brisk walk or light exercise can’t hurt the situation.
Esta historia es de la edición May 19, 2025 de Closer US.
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